The Truth About Emotional Eating Recovery No One Shares

Today I want to share the truth about emotional eating recovery that no one shares.

So if you've been trying to heal your emotional eating and it feels like it's taking forever and you just can't seem to shift it, you're not alone.

This is definitely a process. It doesn't happen overnight. It's not linear. It's not quick, but it is so worth it when you get to the other side.

Let’s dive in deeper at the timestamps below:

2:05 The pattern I see as clients recover - its not linear.

3:55 The mindset shift that helps you resolve emotional eating. Examples from clients who’ve had success.

5:38 What it really looks like to resolve your emotional eating.

7:35 My own journey: feeling like I was going backwards, but realizing it was a turning point.

12:02 Healing is possible - you can shift this pattern

12:55 Next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/the-truth-about-emotional-eating-recovery-no-one-shares/

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