The Truth About Emotional Eating That No One Is Talking About…

So – no one is really talking about some of the biggest mistakes women make when it comes to emotional eating—because the so-called “solutions” being sold to us are positioned as the magic fix that will help us stop eating all the time and finally reach our goals.

But here’s the truth: they won’t help you get to the root of the issue.

Emotional eating is multi-layered and complex— I’m sharing this not to scare you, but to empower you with the awareness that so much more is going on beneath the surface.

So if you’ve been trying to follow the diet and “just can’t do it,” and you’re beating yourself up, please know: it’s not your fault. There is so much more happening under the surface.

Let’s dive in:

• 2:25 – What is emotional eating?
• 2:50 – Why quick fixes, diets, and willpower don’t work for emotional eating
• 3:50 – Why the healthcare system, pills, or surgeries aren’t the solution
• 4:27 – Why intuitive eating alone won’t resolve emotional eating
• 5:01 – Why talk therapy isn’t enough to shift this pattern
• 5:30 – Why you need to get to the deeper root to truly change
• 6:50 – How to feel a real shift around emotional eating in an embodied way—so you feel ease and confidence around food and in your body

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/the-truth-about-emotional-eating-that-no-one-is-talking-about/

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