What I notice when I'm working with a lot of women is that on the surface, everything looks like it's going well: you might be successful, you might be in the job you want, you might have all of the things on the surface.
But then they wonder, “Why am I still emotionally eating?”
It can be really frustrating. And honestly, there's so much more going on under the surface.
Let’s dive in:
2:05 What are emotions and why they trigger emotional eating when things are “good”
3:11 Client who “had it all,” tried it all including psychedelics and still emotionally ate
3:48 Why emotional eating is a survival pattern and has more power than willpower
5:00 Resolving emotional eating - finding your triggers even when life is “good”
7:06 What diets miss about the emotional eating pattern that is tripping you up
9:30 Free resources and next steps
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/why-you-still-emotionally-eat-when-life-feels-good/
LET’S STAY CONNECTED
» Instagram: https://www.instagram.com/lallnutrition/
» Website: http://www.lallnutrition.com
» Blog: http://www.lallnutrition.com/blog
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.