Let’s talk about self-sabotage because that’s what it can feel like when you emotionally eat.
Like:
- Why do I keep screwing things up?
- Why do I keep binging?
- Why do I keep eating when I don’t want to?
- Why am I sabotaging myself?
- Why am I sabotaging my goals?
- Why…?
And it can feel really harsh.
It all boils down to: “What’s wrong with me?”
But that’s not what’s really going on.
Let’s dive in deeper:
- 2:01 – Why do we turn to food? Plus what we really needed
- 3:57 – These outdated beliefs about emotions hold us back
- 5:14 – How do we start meeting our needs? Transforming the part of us that uses food
- 6:35 – Distracting from a distraction doesn’t work to meet your needs
- 7:45 – The process to resolve emotional eating
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/youre-not-sabotaging-yourself-when-you-emotionally-eat-heres-why/
LET’S STAY CONNECTED
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» Blog: http://www.lallnutrition.com/blog
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