THE EMPOWERED SOUL Podcast: MC Mama Bird's Chirps
THE EMPOWERED SOUL Podcast is a sacred space for spiritual growth & soul discovery, where we awaken to our true selves & soul purposes with divine guidance & support. ✨ If you are a mystical mama, seeker, or creator who craves a deeper connection with your soul & inspiration, you found your flock! ✨ Fresh episodes every other Tuesday featuring: 🕊 Open-hearted stories & soulful conversations with inspiring visionaries 🕊 Guided meditations to align with your Higher Self 🕊 Practical tools for manifesting with clarity & divine wisdom 🕊 Honest reflections on motherhood, recovery, & the healing journey ✨ As a mama, artist, traveler in recovery, & lifelong healer, I bring both raw truth & comfort to support your spiritual path. Together, we invite higher states of awareness while rising in love & mindfulness. ✨ Listen to whatever episode your intuition draws you to, your soul always knows where to begin, & let's make the most of this life through healing, creativity, & raising our vibration. Welcome to The Flock! The Empowered Soul Podcast offers spiritual reflections & meditations intended for personal growth. The content shared is not a substitute for professional care. Please listen in a way that feels supportive to you & honor your own inner guidance & well-being.
Episodes
In Part 2 of this two-part exploration, we continue weaving astrology, ritual, Earth-based wisdom, and nervous system nourishment into a living conversation about timing, becoming, and the future we are quietly preparing for.
This episode opens at a powerful seasonal threshold, where Tu BiShvat (the Jewish New Year of the Trees) meets Imbolc, the Celtic festival of returning light. Across traditions, we’re reminded tha...
Welcome beautiful souls.
February arrives as a threshold month, a space of rebirth, recalibration, and heart-centered communication, and in this Part 1 episode, we explore the numerological and astrological energies shaping this moment in history.
We begin by reflecting on the completion energy of the 9 from 2025 and the initiation energy of the 1 that now carries us through 2026 as a year of rebirth, courage, and de...
In times of collective uncertainty, emotional fatigue, and global upheaval, the nervous system needs more than distraction, it needs coherence.
This 432 Hz meditation was created as a gentle yet powerful offering for those feeling overwhelmed by current events, heavy news cycles, or a deep sense of existential fatigue. 432 Hz pairs beautifully with concepts of unity, harmony, and natural order
Rather than escaping reali...
6-Minute Ritual for Rest, Journaling & Creative Nourishment (432 Hz)
This short 6-minute meditation was born from a personal craving for a simple, nourishing pause that could gently open sacred self-care time without effort or overwhelm.
I created this as a loving supplement to the ritual work we explored in Episodes 28 and 29, and also as a stand-alone threshold you can return to anytime you’re carving space for yo...
Part 2 — Courage, Leadership & Forward Motion
Here we deepen into the forward-moving energies shaping this year, weaving together the Horse in the Chinese Zodiac, Numerology 1, January’s relational 2, February’s creative 3, & the stabilizing presence of Capricorn, to visionary Aquarius.
This episode is about initiation, the courage to begin again from truth, clarity, & self-trust.
Inside Part 2, we explore:
Part 1: The Foundations, Rituals and the Long View
In this first part of our two-part 2026 Soul Reset series, we gently step into the energetic landscape of January and February 2026, marking the beginning of a new nine-year cycle rooted in Universal Year One.
We explore how the Horse in the Chinese Zodiac brings vitality, forward movement, and soul-aligned momentum, while Capricorn season offers grounding, patience, di...
My Forever Girl (for Pixie)
This is a song I wrote for Pixie, my forever girl.
It’s not studio-perfect or polished. It’s real, made with love, and shared from the heart. This release includes a short spoken intro, followed by the original song as a bonus track.
As these things go, there is always so much more I could say about her.
It wasn’t easy to condense my love for Pixie into these verses.
I asked myself again and ...
Before the world pulls on your energy…
Before you start the project, the day, or the next step…
Pause. Breathe. Align.
This 15-minute morning alignment meditation is an invitation to come home to yourself in your body, heart, and soul before engaging with the outside world.
It is the second meditation of ✨ "The New Year Soul Reset Series: A Mini Prayer & Meditation Series for Release, Realignment &...
🌟 Step into the New Year feeling clear, protected, aligned, & empowered.
🎧 Listener note: This episode includes chapters, so you can skip directly to the meditation.
Please receive this meditation in a way that feels supportive for you. Pause, adjust, or return to the present moment at any time. Trust your inner guidance, let this be a companion to your own self-care.
This guided meditation opens a New Year mini-se...
✨ Morning Meditation + Journaling + Gentle Yoga
Chapters are included for easy navigation, jump to the meditation or what calls you anytime.
Start Your Day in Soul Alignment with ✨ 528 Hz Frequency, the "Miracle Frequency" that is heart-opening, uplifting, and known for transformation + manifestation.
Carve yourself a gentle, soothing oasis before the buzz of the day with your favorite pen, journal, and cozy be...
🌙 Evening Meditation Practice for Deep Rest, Nervous System Reset & Soul Integration, set at 714 Hz Healing Frequency
Chapters are included for easy navigation, jump to the meditation or what calls you anytime.
This short evening meditation practice is a gentle invitation to unwind, release the day, and return home to yourself. Designed to support deep rest, emotional processing, and nervous system regulation, this...
Step into the mystical energies of December, a month of miracles, awakening, closure, soul remembrance, & quantum possibility.
Chapters are included for easy navigation, jump to the meditation/what calls you anytime.
This is Part 1 of a 2-episode December journey. In this opening chapter, we explore the spiritual, emotional, & metaphysical architecture of December: the Winter Solstice, Sagittarius season, the nu...
Welcome to Part 2 of our December Solstice journey.
Chapters included.
In this episode, we take everything explored in Part 1 and root it into your body, breath, subconscious, and the quantum field. This is where spiritual insight becomes lived transformation, where identity becomes vibration and consciousness becomes creation.
In Part 2, we journey deep into the Sagittarius fire, the Capricorn grounding, and the numerol...
This bonus episode is made with love and reverence for our special Thanksgiving day and rituals as a gratitude prayer that honors all our relations starting from within.
May it be a shared moment for all of us with gratitude, inspired by the Haudenosaunee Thanksgiving Address and the gentle storytelling tradition of Jon Young, who is my first Nature Connection and Bird Language teacher.
It’s perfect to play before ou...
In this heartfelt 90-minute conversation, I sit with Eva, the founder of South Dakota Caring For Canines, whose life is devoted to rescuing & advocating for dogs, from the Midwest to war-torn & conflict regions like Afghanistan, Iraq, & Romania. This episode is rich, inspiring, & absolutely worth the listen.
Eva shares the origin story of her nonprofit, how her mission grew, & why she intentionally ...
THIS IS PART 1 of a 2-part episode.
Chapters are included for easy navigation, jump to what calls you anytime.
Step into the energy of the 11:11 Portal, a month of spiritual awakening through the uncovering of truth and the stepping into our transformation with certainty.
In this 2-part episode, we dive deep into November’s numerology, the emotional depths of Scorpio season, and the expansive, celebratory shift into S...
THIS IS PART 2 of a 2-part episode.
Chapters are included for easy navigation, jump to what calls you anytime.
Step into the energy of the 11:11 Portal, a month of spiritual awakening through the uncovering of truth and the stepping into our transformation with certainty.
In this 2-part episode, we dive deep into November’s numerology, the emotional depths of Scorpio season, and the expansive, celebratory shift into S...
Welcome back to Part 2 — where we deepen the conversation into the radiance of Self-Worth through the sacred teachings of Kabbalah and the Gayatri Mantra.
Chapters are included for easy navigation, jump to what calls you anytime.
Here, MC Mama Bird guides you through the luminous understanding that we are both vessels and light, always connected to the infinite stream of abundance, wisdom, and divine love. Together, we ...
Chapters are included for easy navigation, jump to what calls you anytime.
In this first part of our two-part journey, we awaken the radiant path of Self-Worth through the lens of Soul Design by discovering who your Higher Self is and how to make a deeper connection with him/her in order to activate your sacred, divine wisdom — all supported by October’s 1 energy in numerology, the vibration of new beginnings and manif...
Chapters are included for easy navigation, jump to what calls you anytime.
Step into October with clarity, courage, and cosmic alignment.
In this deep dive episode, we explore the powerful shift from the 9 to the 1 in numerology, and how Libra’s air of balance and Scorpio’s transformative depth can guide us into new beginnings.
✨ Discover what the number 1 means for leadership, vision, and self-worth.
✨ Learn how Li...
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