Ever wonder what’s really happening in your body when you lose fat—and how to make that process more efficient?
In this episode, we’re breaking down the actual science behind fat loss—beyond the myths, marketing, and confusion. Learn how your body shifts from fat storage to fat burning, why hormones like glucagon are your best friend, and what it really takes to tap into your adipose tissue for fuel.
Whether you’re aiming to shed a few pounds or simply want to optimize your energy and focus, this quick but powerful video will give you clarity and tools to take aligned action.
Tune in to hear:
- Why your blood sugar dropping can be a good thing
- What triglycerides are and how your body breaks them down
- The hormone glucagon’s role in unlocking fat loss
- How ketones become brain fuel during fat-burning states
- What it means to be in ketosis (and how to get there)
- How a continuous glucose monitor helps you track fat-burning vs. fat-storing modes
- Simple dietary tips to kickstart metabolic efficiency
Mentioned in this episode:
- Nutrisense CGM (Continuous Glucose Monitor) — a tool to help you track your real-time metabolic health
Resources:
Watch on Youtube: https://www.youtube.com/@energeticallyefficient
Connect with Kristin:
Instagram: https://www.instagram.com/kristin_rowell_
Website: https://energeticallyefficient.com/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!