The Energy Equation

Athlete-turned-philanthropist Ashley Cain shares the powerful journey that transformed his life, from professional football and reality TV to a mission driven by love and loss. After the heartbreaking passing of his daughter Azaylia to cancer, Ashley found a new purpose through The Azaylia Foundation, which supports families and children battling the disease.

Oli explores the physical and emotional extremes Ashley now pushes him...

Tom Skinner brings his trademark energy and grit to a conversation about hard work, routine, and staying positive through life’s toughest moments. From selling goods out the back of a van to becoming a beloved TV personality and entrepreneur, Tom opens up about the highs, the lows, and what keeps him moving forward.

Oli takes a closer look at the physiological drivers behind Tom’s stamina, analysing sleep quality, cardiovascular...

TV personality and endurance athlete Josh Patterson opens up about his evolution from reality star to record-breaking runner, driven by purpose and personal transformation. Inspired by a life-changing event, Josh has pushed his body and mind through some of the world’s toughest endurance feats.

Oli unpacks the science behind Josh’s challenges, from fatigue and injury to motivation and recovery, revealing what it takes to thrive ...

World's Strongest Brothers, Luke and Tom Stoltman, share their journey to building unmatched strength through powerful yet sustainable habits. From mastering recovery to navigating the demands of elite competition, they reveal the daily routines that fuel both their physical and mental resilience.

Oli explores their individual approaches to training, nutrition, sleep, and stress management, uncovering how distinct strategies, li...

Extreme athlete and world-first record holder Ash Dykes opens up about what it truly means to push the human body and mind to the limit. From braving remote wilderness to enduring gruelling solo expeditions, Ash shares the pivotal moments that have shaped his path as an adventurer.

Oli explores how these intense challenges have impacted Ash’s physical resilience and mental wellbeing, diving into recovery, stress management, and ...

In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the role of fitness in her life and how she manages her sleep and stress to function effectively under a considerable amount of strain. So how does she do it, and what unexpected results will the test reveal? Explore the episode to find out.

Stacey Solomon started her career as an X-Facto...

In this energy-packed Q&A episode, Oli answers your most pressing questions on everything from sleep and stress to caffeine, alcohol, and weight loss. 

Hear why your HRV matters, how nature recharges your body, and what to eat to keep energy high. With relatable insights and no-nonsense advice, Oli helps you cut through the noise and take simple steps toward better energy and well-being.

For optimal sleep, checkout O...

Former SAS leader and mental resilience expert Billy Billingham shares his hard-earned wisdom on maintaining peak performance in the face of extreme challenges. From military endurance to daily discipline, Billy reveals the mindset and routines that keep him strong, both physically and mentally.

Oli also dives into his personal strategies, examining fitness, stress management, and recovery, to uncover how consistency and adaptab...

Are wearable health devices the key to better health, or just another tech trend?

In this episode, Oli explores the growing role of wearables in health tracking and their impact on behavior, performance, and longevity. He breaks down the science behind metrics like heart rate variability (HRV), the real benefits of tracking physical activity, and why data alone isn’t enough without the right context.

Listen in as Oli unpacks ...

Broadcaster, writer, and presenter Angela Scanlon shares her evolving approach to well-being and self-care, revealing how she’s found balance in her busy life. She talks candidly about her evolving approach to energy management, the impact of sleep on self-compassion, and how small, mindful rituals help her stay grounded.

With data-driven insights from Oli, Angela reflects on her fitness habits, recovery strategies, and the impo...

What does recovery really mean, and how can you optimize it for better energy and performance?

In this episode, Oli breaks down the science of recovery and why it’s essential for both athletes and everyday life. He explains the two types of recovery, why hydration, nutrition, and sleep play a crucial role, and how to strike the right balance between rest and adaptation.

Listen in as Oli unpacks the three key pillars of recove...

Broadcaster, journalist, and endurance athlete Louise Minchin opens up about her journey beyond the TV screen, exploring how adventure and resilience have shaped her identity. She discusses the physical and mental demands of endurance challenges, the importance of recovery, and how pushing limits has redefined her sense of energy and well-being.

With detailed data from several days of monitoring, Oli breaks down Louise’s stress ...

What’s the real story behind stress, and how can you take control of it? 

In this episode, Oli dives into the science of stress and its impact on energy and physical health. He explains how stress can be both helpful and harmful, why modern life keeps us on high alert, and how our nervous system’s "accelerator" and "brake" affect our well-being. 

Listen in as Oli breaks down how to recognise your own stress response...

English rugby star Ben Earl shares how energy management is key to his success, helping him maintain peak performance and balance in a demanding sport. He reflects on the sacrifices of professional rugby, the mental strategies that keep him focused, and how recovery plays a crucial role in his longevity on the field.  

After tracking his biometrics for a few days, Oli breaks down Ben’s energy levels, recovery patterns,...

Ever wondered how your body powers through a workout or long day?

In this episode, Oli dives into the science of energy and VO2max, what it is, what it represents, and why it matters. From how our bodies produce energy to the crucial role of cardiorespiratory fitness, he breaks down what it takes to keep your heart, lungs, and muscles working at their best.

Listen in as Oli explores the connection between oxygen, energy, and ...

British entrepreneur and media personality Spencer Matthews shares the mental and physical resilience it took to complete 30 marathons in 30 days across the Jordan desert. He reflects on how the challenge transformed him, shaping his mindset and pushing his limits in unexpected ways.

After being monitored for a few days, Oli breaks down Spencer’s fitness, sleep quality, and stress management, revealing key insights into his reco...

What’s the secret to more energy and better health?

In this episode, Oli explores the science of sleep, why it’s so crucial, how the modern world is messing with it, and what you can do to fix it. He breaks down the key insights shared by top experts on the Energy Equation Podcast and offers practical tools to help you sleep better and boost your energy.

Listen in as Oli reveals simple yet powerful ways to unlock better sleep...

Olympic legend Sir Steve Redgrave opens up about his journey of managing diabetes and other diagnoses while achieving remarkable sporting success. He shares insights into how he measures and balances his emotional and psychological energy, to perform at his best both on and off the field.

Oli takes a deep dive into Steve’s physiology, exploring data collected over time to reveal patterns in his stress responses, sleep recovery, ...

Why does managing weight feel like a never-ending battle? 

In this episode, Oli Patrick dives into the fascinating science behind weight management, breaking down why unhealthy habits often lead to weight gain. He explores the surprising roles sleep, exercise, and stress management play in maintaining a healthy weight and offers practical tips for building habits that support long-term success in our lives. 

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