The Energy Equation

Former pro footballer Shiv Wilson talks openly about life on and off the pitch, the challenges in women’s football, the need for female-specific training, and how routine, balance and mental wellbeing shaped her career and guided her after retirement.

Oli also delves into Shiv’s physiology and lifestyle, highlighting her unique combination of endurance and explosive power, strong recovery, and ability to manage stress. They disc...

Nutrition scientist Dr. Sarah Berry brings her evidence-based perspective, cutting through misinformation to show how balance, enjoyment, and consistency underpin lasting health. From debunking nutrition myths to explaining why no single food is “good” or “bad,” she highlights the importance of looking at the bigger picture, where sleep, stress, activity, and diet all work together to shape energy and wellbeing.

Oli also reflect...

Ever wonder why you feel more drained than refreshed after summer?

In this solo episode, Oli Patrick explores why many people feel drained rather than refreshed after summer and explains that it’s a natural biological response to shifting routines and seasons. He also introduces a three-part framework to reset energy, starting with movement, light, hydration, and nutrition for the body; protecting focus and taking micro-breaks f...

Sprinter and broadcaster Harry Aikines-Aryeetey brings his trademark positivity and authenticity, showing how adaptability, joy, and balance fuel both his performance and daily life. From the demands of fatherhood to the unpredictability of his career, Harry thrives by living in the moment, embracing spontaneity, and focusing on doing his best rather than chasing perfection.

Oli also dives into Harry’s physiology and mindset, un...

Tech journalist and broadcaster Lara Lewington joins Oli Patrick to explore how technology can transform our health, energy, and daily lives. A self-described “tech optimist,” Lara reveals how wearables, AI, and personalised health tools are unlocking insights we often miss ourselves, and how they can help predict, prevent, and manage long-term wellbeing.

Together with Oli, she examines the balance between data and real life: wh...

Oli Patrick kicks off Season 2 of The Energy Equation with fresh insights on personal growth, new roles, and the science of sustainable energy. From becoming Chief Wellbeing Officer at Heights to leading projects that democratise health and wellbeing, Oli shares his mission to make better living accessible for all.

He also breaks down practical strategies for navigating daily energy dips, think protein-focused lunches, mindful e...

Former England rugby star James Haskell opens up about life after professional sport, sharing how he’s adapted his training and mindset to maintain peak physical and mental health. From intense workouts to daily recovery rituals, James reveals the systems that keep him grounded amidst a demanding lifestyle.

Oli explores James’s transition from elite athlete to DJ, podcaster, and father, digging into how he balances career shifts...

Athlete-turned-philanthropist Ashley Cain shares the powerful journey that transformed his life, from professional football and reality TV to a mission driven by love and loss. After the heartbreaking passing of his daughter Azaylia to cancer, Ashley found a new purpose through The Azaylia Foundation, which supports families and children battling the disease.

Oli explores the physical and emotional extremes Ashley now pushes him...

Tom Skinner brings his trademark energy and grit to a conversation about hard work, routine, and staying positive through life’s toughest moments. From selling goods out the back of a van to becoming a beloved TV personality and entrepreneur, Tom opens up about the highs, the lows, and what keeps him moving forward.

Oli takes a closer look at the physiological drivers behind Tom’s stamina, analysing sleep quality, cardiovascular...

TV personality and endurance athlete Josh Patterson opens up about his evolution from reality star to record-breaking runner, driven by purpose and personal transformation. Inspired by a life-changing event, Josh has pushed his body and mind through some of the world’s toughest endurance feats.

Oli unpacks the science behind Josh’s challenges, from fatigue and injury to motivation and recovery, revealing what it takes to thrive ...

World's Strongest Brothers, Luke and Tom Stoltman, share their journey to building unmatched strength through powerful yet sustainable habits. From mastering recovery to navigating the demands of elite competition, they reveal the daily routines that fuel both their physical and mental resilience.

Oli explores their individual approaches to training, nutrition, sleep, and stress management, uncovering how distinct strategies, li...

Extreme athlete and world-first record holder Ash Dykes opens up about what it truly means to push the human body and mind to the limit. From braving remote wilderness to enduring gruelling solo expeditions, Ash shares the pivotal moments that have shaped his path as an adventurer.

Oli explores how these intense challenges have impacted Ash’s physical resilience and mental wellbeing, diving into recovery, stress management, and ...

In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the role of fitness in her life and how she manages her sleep and stress to function effectively under a considerable amount of strain. So how does she do it, and what unexpected results will the test reveal? Explore the episode to find out.

Stacey Solomon started her career as an X-Facto...

In this energy-packed Q&A episode, Oli answers your most pressing questions on everything from sleep and stress to caffeine, alcohol, and weight loss. 

Hear why your HRV matters, how nature recharges your body, and what to eat to keep energy high. With relatable insights and no-nonsense advice, Oli helps you cut through the noise and take simple steps toward better energy and well-being.

For optimal sleep, checkout O...

Former SAS leader and mental resilience expert Billy Billingham shares his hard-earned wisdom on maintaining peak performance in the face of extreme challenges. From military endurance to daily discipline, Billy reveals the mindset and routines that keep him strong, both physically and mentally.

Oli also dives into his personal strategies, examining fitness, stress management, and recovery, to uncover how consistency and adaptab...

Are wearable health devices the key to better health, or just another tech trend?

In this episode, Oli explores the growing role of wearables in health tracking and their impact on behavior, performance, and longevity. He breaks down the science behind metrics like heart rate variability (HRV), the real benefits of tracking physical activity, and why data alone isn’t enough without the right context.

Listen in as Oli unpacks ...

Broadcaster, writer, and presenter Angela Scanlon shares her evolving approach to well-being and self-care, revealing how she’s found balance in her busy life. She talks candidly about her evolving approach to energy management, the impact of sleep on self-compassion, and how small, mindful rituals help her stay grounded.

With data-driven insights from Oli, Angela reflects on her fitness habits, recovery strategies, and the impo...

What does recovery really mean, and how can you optimize it for better energy and performance?

In this episode, Oli breaks down the science of recovery and why it’s essential for both athletes and everyday life. He explains the two types of recovery, why hydration, nutrition, and sleep play a crucial role, and how to strike the right balance between rest and adaptation.

Listen in as Oli unpacks the three key pillars of recove...

Broadcaster, journalist, and endurance athlete Louise Minchin opens up about her journey beyond the TV screen, exploring how adventure and resilience have shaped her identity. She discusses the physical and mental demands of endurance challenges, the importance of recovery, and how pushing limits has redefined her sense of energy and well-being.

With detailed data from several days of monitoring, Oli breaks down Louise’s stress ...