The Enough Effect

Scrupulosity Obsessive-Compulsive Disorder is already complicated enough before you consider that it isn't much of a stretch for the OCD sufferer to develop complicated feelings towards their faith.

In my journey with Scrupulosity OCD, I've asked myself questions like:
- If I wasn't raised in a religious household, would I still have developed OCD?
- Is it worth it to remain an active member of my re...

Obsessive-Compulsive Disorder (OCD) is really good at making a person question everything about who they are.

For example, Scrupulosity OCD may heavily impact a person's religious identity by making them unsure of what they believe or what mistakes they may have made. Relationship OCD can blur the lines of what a person's thoughts and actions mean and how others might perceive them – and that's only scratching the sur...

Living with OCD is incredibly exhausting. So how do you find the energy to apply the skills and tools to recover from the very mental illness that is creating mental and emotional exhaustion?

In this episode, we discuss the small steps you can take towards recovery, even when you are mentally and emotionally exhausted. In addition, we'll cover: 
- How OCD recovery doesn't always have to be hard work
- How...

I don't know anyone who struggles with their mental health that doesn't suffer a mental health relapse from time to time. And perhaps one of the most difficult parts of those relapses is the fact that it can be extremely difficult to have self compassion. 

In this episode, we'll discuss 5 ways you can show yourself some compassion, even when it feels impossible. In addition, you'll learn:

• What a mental health ...

Mental illness can take so much from you – relationships, self-esteem, experiences – even simply the ability to feel joy, or feel anything at all. That's why it's no wonder that people who suffer from OCD (or anxiety, or depression, or anything in between) may sometimes think to themselves, "If I just didn't have anxiety, I could be happy." Or, "If I just didn't have OCD, my life would be incredib...

When you get anxious, you have two options: resist it, or lean into vulnerability. 

In this episode, we'll discuss how rather than letting anxiety harden you into resistance, you can let it soften you. You can stop fearing anxiety. In addition, we'll discuss:

• Resisting anxiety is natural because you are trying to protect yourself
• Although anxiety is extremely uncomfortable, it cannot hurt you
• You can learn how to embrace ...

Do you ever feel like your emotions take over, clouding your judgement and making it hard for you make decisions?

If so, this week's episode is for you! We're going to be discussing the Dialectical Behavioral Therapy (DBT) concept of Wise Mind, which details how you can find the right balance between rational mind and emotional mind to healthily regulate your emotions. 

Plus, we'll discuss:

• How hormone fluctuations ...

After an individual is diagnosed with Scrupulosity OCD, they may question EVERYTHING about their past religious beliefs because they realize many of the times they thought they were experiencing God's love was just the reduction in anxiety that comes from participating in the OCD cycle. 

That's why I said in Episode 2 of The Enough Effect that as a Scrupulosity OCD sufferer, it felt like my entire religious past was a phon...

I'm not sure I've met someone who struggles with mental health who doesn't feel shame about it from time to time. But why is that the case?

Whether you're worried about being a burden on people you love or struggle giving yourself permission to slow down and feel your emotions, you're not alone. 

In today's episode, we're discussing how you can overcome the shame that often surrounds mental health d...

If you are a person with anxiety, then you've definitely heard someone say something like, "Resisting anxiety only strengthens it. You just have to accept your anxiety and then things will get better." But so often, those people don't explain what accepting anxiety actually means!

In this episode, we'll dive into everything you need to know about how to accept anxiety's presence in your life WITHOUT sub...

Today we're discussing a bit of a harsh truth for those of us who have mental heath difficulties: eventually, we have to take responsibility for what goes on in our minds.

This is especially true for those of us who deal with intrusive thoughts. Although we can't control what thoughts we get, we can control what we do with those thoughts and how those thoughts affect us. 

In this episode, I share an anal...

Scrupulosity Obsessive-Compulsive Disorder (OCD) is a condition where the individual suffers from persistent, unwanted thoughts, intense anxiety and drives to do compulsive behaviors centered around matters or religion or morality. Like many subtypes of OCD, it is also characterized by excessive doubt and fear of uncertainty.

I have suffered from this condition nearly all my life, but was only accurately diagnosed in late ...

Whether you have Obsessive-Compulsive Disorder (OCD), think you might have OCD, or love someone with OCD, this episode is for you. OCD is an incredibly misunderstood disorder, often used as the punch line of jokes or as a way to define "quirks" or personality traits. But it's important to understand OCD for what it is, both so that we can understand what may be going on in our own brains and so that we can extend und...