The Epiphany Effect Podcast
Weekly “aha” moments meet real-life growth. The Epiphany Effect explores one powerful quote per episode—through stories, mindset tools, and practical takeaways for reflective, purpose-driven leaders.
Episodes
Who counts more—the critic or the person in the arena? In this episode, Ash explores Theodore Roosevelt’s famous quote about courage, effort, and growth. Through personal stories and leadership insights, you’ll be reminded why showing up—despite fear, feedback, and imperfection—is a bold act of transformation.
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Perfectionism feels like protection—but it’s actually a trap. In this debut episode, Ash unpacks a powerful quote from Brené Brown and explores how perfectionism leads to burnout, shame, and disconnection. Through relatable stories and practical tools, you’ll learn how to embrace imperfection, practice self-compassion, and show up fully human. Tune in for real talk, real growth, and your first epiphany.
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What if fear wasn’t something to avoid—but a doorway to everything you truly want? In this episode, Ash unpacks George Addair’s quote and shares how fear often signals we’re on the edge of real growth. With relatable stories and 4 actionable tips, you’ll learn how to reframe fear as a guide—not a barrier. Whether it’s launching a passion project, leveling up in your career, or navigating the unknown, this episode is your nudge to m...
Learning isn’t just a skill—it’s your greatest resource. In this episode, Ash unpacks a quote from Charles Duhigg and explores how intentional learning fuels growth, confidence, and clarity. You’ll hear relatable stories, leadership insights, and practical tools to embrace lifelong learning, develop a growth mindset, and turn fear into fuel. Whether you’re starting something new or growing where you are, this is your invitation to ...
Trying to protect yourself from pain? You might be blocking joy too. In this episode, Ash explores Brené Brown’s insight on numbing emotions and shares personal stories of using work and distraction to avoid discomfort. Learn how to embrace vulnerability, feel your emotions fully, and reconnect with what matters most. Practical tools and honest reflection for anyone ready to stop numbing and start living wholeheartedly.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!