The Excelsior Health Podcast
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence. We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle. Our goal is to help you transform your health one episode at a time!
Episodes
đď¸ From Grief to Strength: Leanneâs Inspiring Transformation | Excelsior Health Podcast Ep. 3
In this powerful episode, Coach Cory and Coach Susie sit down with Leeanne Rebello, a nurse, single mom, and one of TFW Mississaugaâs most inspiring transformation success stories.
After losing her husband and facing overwhelming grief, Leanne didnât give up â she found strength in fitness, community, and her kids. Hear ...
đď¸ Is Your Health an Expense or an Investment? | Excelsior Health Podcast Ep. 2
In this episode, Coach Cory and Coach Susie challenge how you think about health, fitness, and your wallet. Are you treating your wellness like a luxury or like the foundational investment it truly is?
Youâll discover:
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Why most people undervalue their health goals â and how to shift your mindset
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The pros, cons, and real co...
đď¸ Welcome to the FIRST episode of the Excelsior Health Podcast!
In this powerful kickoff episode, Coaches Cory and Susie open up about the origin story behind Training for Warriors Mississauga (TFW Sauga) and how they turned adversity into a mission to help busy parents and professionals lose fat, build muscle, and transform their mindset.
Youâll learn:
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A Glimpse in Corys story of starting TFW
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Coach S...
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