The Expressions Podcast
Welcome to Expressions, the quintessential podcast from The New Indian Express group! We are here to talk about all things life and lifestyle. We will be touching upon topics like wellness, relationships, parenting, mental health, general health and happiness. Welcome to Expressions!
Episodes
#ExpressionsPodcast #lathikapai #sonderconnectIn this episode of The Expressions Podcast, we sit down with Lathika Pai—investor, leader, and founder of SonderConnect—for a deeply human conversation on what it truly means to lead with empathy.From the importance of listening during exit interviews, to why she believes the most powerful ideas are born at the intersection of diverse worlds, Lathika brings clarity and conviction to how...
#ExpressionsPodcast #chefmanuchandra #lupagram Today on The Expressions Podcast, we’re joined by one of India’s most dynamic and influential culinary minds — Chef Manu Chandra.A trailblazer in the Indian restaurant scene, Manu is best known for his bold flavours, entrepreneurial spirit, and for redefining what modern Indian cuisine looks like. From launching cult-favourite restaurants like Monkey Bar and The Fatty Bao, to helming t...
#ExpressionsPodcast #newindianexpress #nidhimariamJacob Today on The Expressions Podcast, guest is Nidhi Mariam Jacob — a painter, muralist, and educator based in Bangalore. Her work moves between canvas and wall, body and nature, blending memory, dream, and botanical wonder.From large-scale public murals to intimate projects like The Orgasm Flower Project, Nidhi’s art offers a quiet yet powerful voice — speaking of transformation,...
Today on The Expressions Podcast wespeak to Swetha Subbiah and Tanvie Hans — the powerhouse duo behind Sisters inSweat, a growing sports and wellness community designed exclusively for women.
Swetha is one of India’s fewNike-certified trainers with over a decade in the fitness industry, whileTanvie is a professional footballer who has played for top clubs in India andEngland. Together, they’ve built a movement that empowers women th...
Today on The Expressions Podcast,we’re joined by Priya Chetty — civic strategist, animal welfareadvocate, and Managing Partner at Multiversal Advisory. From halting thecontroversial steel flyover to completing the long-stalled National MilitaryMemorial, Priya blends heart, strategy, and sheer grit to turn concern into change.
In this powerful conversation, we explore what it means to truly show up for your city, why embracing the “a...
Over the past 49 episodes, TheExpressions Podcast has been more than just a podcast — it's been a mirror,a memory, a movement. We've sat across artists and activists, entrepreneurs anddreamers, survivors and storytellers. Each one brought not just their voice,but their truth.
In this special 50th episode, wepause, rewind, and reflect — bringing you the most moving moments, unexpectedwisdom, and unforgettable quotes from ever...
In this powerful episode of TheExpressions Podcast, host Neha sits down with Natasha Joshi,strategist at Rohini Nilekani Philanthropies, for a wide-ranging conversationthat cuts across gender, education, mental health, and the future of care in atech-driven world.
Natasha opens up about buildingIndia’s first major mental health festival, bridging neuroscience and livedexperience, and why caregiving—not just coding—might be the most ...
#ExpressionsPodcast #AnanyaPrasad #AtlanticRow #TheNewIndianExpress On today’s episode, we’re joined by Ananya Prasad, the first woman of color to row solo across the Atlantic Ocean; an achievement that took 50 days, 3000 miles, and more resilience than most of us can even imagine. It's about mental strengths, representation, and turning pain into purpose.From breaking barriers in the world of ocean rowing to raising her voice ...
On this episode of the Expressions Podcast, Neha speaks to Chef Alex Sanchez; the visionary behind Mumbai’s acclaimed Americano. Known for his inventive take on vegetarian cuisine — with standout dishes like corn ribs and zucchini spaghetti — Chef Alex blends Michelin-honed technique with a deep respect for ingredients, people, and process. A champion of scratch cooking and local sourcing, he’s as passionate about fermentation and ...
#AnuMenon #LolaKutty #ExpressionsPodcast She’s witty. She’s fearless. And she’s everybody’s favourite sari-clad firecracker. From rocking the airwaves as Lola Kutty on Channel V to commanding the stage as a sharp, self-aware stand-up comic, Anu Menon has redefined what it means to be unapologetically real.On this episode of The Expressions Podcast, we sit down with the one and only Anu Menon—actor, comedian, theatre lover, and pop ...
Today on the Expressions Podcast, we’re joined by Dinesh Kumble—a passionate wildlife photographer, conservation advocate, and creative entrepreneur. With a background in engineering and a self-taught mastery of photography, Dinesh has captured powerful wildlife moments across India and Africa.
From photographing pythons in caves to documenting rural empowerment in Gujarat, his work tells stories of resilience, coexistence, and wil...
On today’s episode, we’re joined by someone who redefined what it means to be fit—mind and body. Huzefa Talib, affectionately known as Coach Mogambo, is one of the few Certified Strength and Conditioning Specialists in India, and the co-founder of The OutFit—a machine-free, functional fitness movement that's changing the game.
From starting his career in banking to making the top 10 in Mr. India 2014, and training national athletes ...
Today on the ‘Expressions Podcast', we’re joined by Anisha, CEO of LiveLoveLaugh, the foundation started by Deepika Padukone to bring hope to those struggling with stress, anxiety, and depression.In this conversation, Anisha shares how the disciplines of sport — structured routines, emotional regulation, and inner clarity — continue to ground her work in mental health. From caregiving for a loved one to leading one of India’s most ...
In this episode, Neha speaks to Janet Orlene-educator, poet, and the first woman to solo-walk India's coastline.
They talk about climate justice, emotional resilience, and reimagining education as empathy-driven experience.
From grassroots activism to helping kids grow forests, this is a journey through vulnerability, vision, and radical hope.
Can needles really cure what medicine can’t? We find out In this enlightening episode as Neha sits down with Dr. Muthu Kumar, one of the leading acupuncture specialists in the field, to explore the ancient practice that’s transforming modern healthcare. With over two decades of experience, Dr. Kumar delves into how acupuncture works, the conditions it can treat, and the science behind its success. From chronic pain and anxiety to d...
Getting a reservation at Bengaluru’s Naru Noodle Bar is probably tougher than going to the moon! Yes, we exaggerate… but journey with Neha and chef Kavan Kuttappa on this episode of Expressions to find out all you wanted to know about this ramen haven and also discover interesting bits about Japanese culture, eating etiquette and lots more!
How does one support India's para-athletes and give them a fair chance at the Paralympics? Find out how GoSports Foundation has been doing just that and more in Part 2 of this Expressions podcast with Deepthi Bopaiah. Catch Part 1 on YouTube & Spotify too, if you already haven't!
In the second part of our conversation with fashion creator Pavitra Sagar, we learn of the evolving landscape of the fashion industry. Pavitra talks about social media's democratisation, its role in promoting diversity and inclusion. Further, she also highlights her favourite designers and shares personal anecdotes and honest opinions on building a sustainable and authentic style.
On Part 1 of the Expressions Podcast, lifestyle curator and fashionista, Pavitra Sagar, talks about her penchant for creating magic time and again with her fashion and styling.
Also, catch Part 2 of the conversation with Neha next Saturday, April 26, at 7 PM.
In Part 1 of this powerful episode of the Expressions podcast with Neha, we sit down with Deepthi Bopaiah, CEO of GoSports Foundation, to talk about her journey, the mission behind the foundation and how they support India’s Paralympic champions — from discovery to podium finishes. Be sure to catch Part 2 of the conversation next week!
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