In this episode, Josh and Liam dive deep into how to bulletproof your body against illness with smart training, lifestyle tweaks, and the right supplements. From sleep to stress to sneaky nutrient drains, this one’s your immunity upgrade guide.
[0:00] What “bulletproofing” your immune system means
[4:00] How your teeth affect immunity
[7:00] Overtraining’s hidden cost on your health
[15:00] Top 3 immune-support supplements
[21:00] Still sick? Here’s what to check
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