In this episode of the Extra Podcast, Josh and Liam dive deep into one of the most frustrating fat loss roadblocks—eating healthy but not losing fat. They break down the misconceptions around “healthy” vs. “fat loss” foods, the power of calorie awareness, and how subtle daily habits could be quietly sabotaging your progress. Whether it’s that acai bowl or sneaky cappuccino, this episode will help you see nutrition differently.
[0:44] – “Healthy” Doesn’t Always Mean Low-Calorie
[3:00] – Why Protein Is the Real Fat Loss Food
[7:00] – Micronutrients, Hunger & Metabolic Health
[12:00] – Stop Drinking Your Calories
[18:30] – Mindless Eating Is Ruining Your Progress
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To find out more about your co-host, Josh and Action Fitness & Nutrition:
- Action Fitness & Nutrition - Instagram: Click Here
- Action Fitness & Nutrition - YouTube: Click Here
To find out more about your other co-host, Liam and The Murphy Method:
- Coach Liam Murphy - Instagram: Click Here
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