In this episode, Josh and Liam break down the most common (and often overlooked) mistakes that are sabotaging your muscle growth and body composition goals. From under-recovery to over-complication, this one’s your wake-up call. Expect a deep dive into practical fixes and real talk about what actually matters for long-term gains!
[0:45] – Most people still under-eat protein
[7:15] – Poor sleep ruins muscle and fat loss
[14:40] – Changing workouts too often kills gains
[28:30] – You're training too much, not hard enough
[43:50] – Stress blocks recovery and muscle growth
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