This episode is an overview of my central New Year's resolution for 2024, which is to intentionally seek out challenging and uncomfortable situations to explore what's actually "real" about my nature and personality and what's just an evasive maneuver to avoid feeling something unpleasant. This marks a significant departure from my "potted plant" theory of the last several years, and involves more nuanced and careful attention to what is happening in the moment.
3:47: Shifting from advocating for comfort to embracing discomfort for personal growth and change.
7:06: Discussion of the idea of avoiding uncomfortable situations and the importance of discerning when to push oneself.
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