The Fat Loss Fix with Adam Barski
The Fat Loss Fix with Adam Barski is your weekly dose of straight-talking health, fitness, and nutrition advice. I’m Adam, a personal trainer with a passion for helping real people lose weight, get stronger, and feel healthier without falling for fad diets or overcomplicated plans. Each week I’ll share practical tips, bust common myths, and give you simple, sustainable strategies you can actually stick to — whether your goal is dropping body fat, building muscle, or just feeling more energised in everyday life. If you’re tired of confusion around dieting and training, and you want no-nonsense advice that really works, this is the podcast for you. 👉 New episodes every week. Hit subscribe so you never miss one!
Episodes
Ever wondered how to enjoy your holiday or a big social event without undoing all your hard work? In this episode, Adam Barski PT breaks down exactly how to navigate buffets, booze, and barbecues without falling into the “all or nothing” trap.
Packed with practical tips, funny stories, and plenty of UK humour, Adam shares how to:
- Balance enjoyment with progress
- Handle nights out (without 2am regret meals)
- Reset qui...
Are weight loss jabs like Ozempic really the answer — or just another quick fix that leaves you stuck? In this episode, Adam Barski PT breaks down exactly how GLP-1 injections work, why they’re so tempting, and the reality of the side effects, costs, and rebound weight gain.
Then we flip the script and talk about the real alternative: the keto diet. You’ll hear how women over 40 (including those navigating menopause) ar...
Tried every diet under the sun and still feel stuck? In this episode, I break down the ketogenic diet in plain English — what it is, how it works, and why it can be a game-changer for women over 40.
We’ll cover why carbs keep you craving, how switching to fat as fuel unlocks steady energy and fat loss, and the emotional wins my clients have experienced — from ditching the biscuit tin to feeling confident in their own sk...
If you’ve ever been told that fat loss is all about “eating less and moving more,” this episode is going to flip that idea on its head.
In my very first podcast episode, I break down why your diet plays a far bigger role in fat loss than exercise — and why you could be training harder than ever but still not seeing results if your nutrition isn’t right.
I’ll share:
- The biggest mistakes people make when trying ...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The official podcast of comedian Joe Rogan.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Listen to 'The Bobby Bones Show' by downloading the daily full replay.