The Feminine Christian Coach- Confident, Self-Worth, LDS, Overwhelmed, Femininity

Have you ever felt like you are stuck on a hamster wheel of triggers and reliving your trauma? I know that can be very frustrating and it almost feels like 2 steps forward and 3 steps back in your inner work. In this video I share an inner work exercise I have been doing that immediately gets me off the wheel and back into real life. I am so excited to share this, it has changed my life and the way I deal with triggers!

Work with M...

Have you ever wondered how some women just seem to have it all together? They are so in control and so confident? It's not a magic pill, and it's not something they are born with. It's something they have had to cultivate and grow. In this episode, I teach you exactly what you need to do to become the confident woman you want to become. And the best part is, it's so much easier than you may think it is. All you have to do is decide...

Do you have that one person you can’t imagine your life without? For me, it’s my older sister, Larissa. 

In this episode, Larissa and I sit down for a heartfelt conversation about our inner work journeys—what it looked like when we were just starting and what it looks like now. Larissa is a master teacher and feminine energy coach, and she’s actually the one who first introduced me to feminine energy and inner work. I will f...

How many of you have laid in bed wide awake wishing you could be sleeping? I was working with a client this morning and we used the GRACE Model to release control and help her sleep. Our mind is an incredible thing, and I'm so grateful for mine, but sometimes, it needs to take a chill pill! Once I found the GRACE Model, I realized it will work for deep inner pain, mental fatigue and yes, even something as simple as not being able t...

When you become more magnetic and aligned with who God is calling you to be, not everyone will cheer. Some people will pull away, get irritated, or even “hate” the new you—and that’s not failure, that’s protection.

In this mini episode, we talk about:

• Why becoming magnetic also means repelling what’s not aligned

• How to see rejection as God’s protection, not proof you’re doing it wrong

• Simple mindset shifts to stop p...

What it means: Come back into your body and remind your nervous system you’re safe.

How to do it:

• Put both feet flat on the floor

• Breathe in for 4, hold for 2, out for 6 (repeat 3x)

• Repeat in your mind:

  “In this moment, I am safe. God is with me.”

What it means: Notice what you’re actually feeling instead of just “I’m stressed.”

How to do it:

• Sca...

This is the last episode in the Ruth series. It has been so much fun to study this story and see the blueprints of Feminine and Masculine in real time. In this episode we get to see Boaz go to bat for Ruth and really fight for his right to be her man. I love to read between the lines and see and feel what might have been going on here. Boaz was very prepared to face the 'next of kin' and really knew what to say to make his stand. B...

In this part of the Ruth series, we see how powerful the feminine energy is in attracting what you desire. Ruth is the embodiment of the Divine Feminine. She is trusting, loyal, honest, courageous, and she is clear with her desires and expectations. All of this is exactly how feminine energy shows up. 

In this episode, we go through chapter 3 of Ruth, the Threshing floor, I explain some of the 'stranger' parts of the chapter, and w...

When life doesn’t “fix itself,” Ruth 2 shows a quieter way. Ruth steps into the fields with humble courage, and God meets her through Boaz. In this episode we unpack what feminine energy looks like in real life: showing up without drama, receiving help without shame, honoring wise boundaries that keep your heart soft, and choosing consistency over spectacle. We also name the first signs of healthy, godly masculine in Boaz—notice, r...

Have you ever felt like your life was falling apart—and no matter how hard you tried to hold it together, nothing worked? You’re not alone, friend.

In this episode, we’re diving into Ruth Chapter 1 to discover how true feminine energy isn’t about control or perfection—it’s about faith, peace, and trust in God’s plan.

When Ruth loses everything, she doesn’t try to force outcomes or fix what’s broken. Instead, she chooses loyalty, su...

Being a single Christian mom can feel like you’re carrying it all—provider, protector, peacemaker—while still longing to feel soft, seen, and supported. This show helps you balance masculine and feminine energy in real life, without fluff or guilt. I’ll teach you how to take your feelings to God first, then to the page—using simple, guided journaling to process emotion, release pressure, and return to your feminine core.

We’ll talk...

Raising teenage boys can pull us toward fixing, micromanaging, and doing it all. But softness isn’t weakness—it’s the doorway that calls our sons higher. In this heart-forward conversation, I unpack how to stay grounded in your feminine (nurturing, receptive, wise) while giving your son room to practice his masculine (action, responsibility, protection). I share a personal moment with my 16-year-old that shows what happens when we ...

If “be in your feminine” and “get things done” have felt like a tug-of-war, this episode is your bridge. Adelle shares the simple, faith-led way she finally understood how feminine and masculine energies work together—and how to keep them balanced so you feel grounded, productive, and at peace with God and yourself.

Inside this episode:

• What each energy really is: feminine (presence, receptivity, intuition) vs. masculine (str...

When life feels out of control—divorce, distance, and parenting from afar—it’s easy to spiral into fear and overthinking. In this raw and faith-filled episode, Adelle opens her heart about learning to surrender control, trust God completely, and lean into her feminine energy to find calm and confidence again.

Through journaling, prayer, and scripture, she shows how releasing control isn’t weakness—it’s power. You’ll learn how surre...

Do you ever feel like you only love the “good” parts of yourself—but hide the rest out of shame or fear of judgment? In this powerful reflection, Adelle uses lessons from K-pop Demon Hunters to show how shame keeps women trapped in low self-worth and disconnection, and how healing happens when you embrace all of who you are through feminine energy and faith.

You’ll learn what God has shown her about integrating both the light and d...

When true healing is right in front of you, do you suddenly find a dozen “good reasons” to wait? In this episode, Adelle gets real about finally saying yes to a meditation retreat after years of self-sabotage—money worries, mom-guilt, logistics—and how things snapped into place once she decided. If you’ve been straddling the line, this is your loving nudge to choose your healing, trust your feminine intuition, and let God meet you ...

Hustling harder won’t make you magnetic—coming home to your feminine energy will. In this heartfelt episode, Adelle shares how she stopped chasing validation and started radiating from within. You’ll hear her simple body-based practice for soothing the “wounded feminine,” how to let your healthy masculine set loving structure, and why true feminine magnetism is about being, not performing. If you’re a Christian woman longing to att...

Feeling tight, exhausted, and stuck in overdrive? That’s a classic sign you’re spending too much time in masculine energy. In this clear, faith-aligned breakdown, Adelle shows Christian moms how to balance feminine vs masculine energy: use masculine structure (alarms, to-do’s, timelines) to create safe “banks,” then let feminine flow (intuition, sequence, softness) guide what happens inside.

You’ll learn the simple 85–90% guideline...

So many Christian moms want to raise confident, emotionally balanced daughters—but feel unsure how when they’re still learning to manage their own big feelings. In this heartfelt episode, Adelle and her 10-year-old daughter Emma share a real-life back-to-school moment that shows what emotional healing for moms and emotional regulation for kids look like through feminine energy.

You’ll hear a simple, faith-friendly process for breat...