How do omega-3 fatty acids influence your child's growth and cognitive development? In this episode of The First Seven Years, host Dr. Murray Clarke and co-host Bryce Wylde engage with Dr. Kristina Harris Jackson, a leading expert in nutritional sciences, to explore the pivotal role of omega-3s during early childhood.
Dr. Harris Jackson, with a PhD in Nutritional Sciences and a focus on maternal and child health, delves into the science behind omega-3s and offers practical guidance for parents.
đź“Ś In this episode, we cover:
- The significance of DHA and EPA in brain development
- Optimal dietary sources of omega-3s for children
- The impact of omega-3 deficiency on learning and behavior
- Guidelines for omega-3 supplementation
- Balancing omega-3 and omega-6 fatty acids in the diet
Dr. Harris Jackson also shares evidence-based strategies to ensure adequate omega-3 intake, supporting your child's health and development.
🌱 Learn how to:
- Identify omega-3-rich foods suitable for children
- Understand the role of omega-3s in cognitive and physical growth
- Implement dietary changes to enhance omega-3 intake
- Assess the need for and choose appropriate omega-3 supplements
Join us for this insightful discussion to empower your child's developmental journey through optimal nutrition!
DISCLAIMER:
The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor for any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the original or official policy of The First Seven Years.
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