The Fit Culture Podcast
Welcome to the Fit Culture Podcast—where transformation goes deeper than the scale. Hosted by trainer of the stars Eric Viskovicz and co-founder Sarah Lynn, this weekly show brings you raw conversations, real stories, and proven strategies for sustainable health, mindset growth, and total-life transformation for weight loss and fitness. From weight loss and fitness to purpose, discipline, and gratitude—we explore what it truly means to live well, not just look fit. Whether you're just beginning your journey or you're ready to break through to the next level, you'll find encouragement, practical tools, and no-nonsense truth to help you build the life—and body—you were meant for. 💥 No gimmicks. No quick fixes. Just lasting change, one episode at a time. New episodes every week. Subscribe and join the movement. 💪
Episodes
In this game‑changing episode, Eric breaks down why your health journey keeps stalling—despite your best efforts—and how two simple tools can change everything.
You’ve tried eating better, working out harder, even tracking every bite… but life keeps knocking you off track. The problem isn’t your effort—it’s your foundation.
Eric reveals the two powerful anchors that top performers, athletes, and everyday people use to stop drifting a...
Why You’re Stuck Losing Weight — And the 5-Step Blueprint to Break the Cycle
Welcome back to the Fit Culture Podcast, hosted by Eric Viskovicz. This episode dives deep into Chapter 2 of The Blueprint Method, showing you why your weight loss stalls—and how to finally break free with a practical 5-step framework.
Stop chasing perfect plans. Start building a real solution that fits your life, your habits, and your mindset.
In this eye‑opening episode, Eric tackles the explosive rise of GLP‑1 medications like Ozempic, Wegovy, and Mounjaro—what they are, what they do, and why weight loss alone isn’t the ultimate goal. You’ve seen the posts on social media and maybe even started a course—but are you losing fat or precious muscle? When rapid weight loss comes at the expense of your strength, metabolism, and long-term health, the results can be disastrous...
If you're stuck, burned out, or constantly starting over… this episode will hit different. 💥 Welcome back to the Fit Culture Podcast, where transformation meets truth. In today’s deep-dive, we’re talking about the one thing most coaches don’t tell you—the REAL reason your workouts feel like punishment and your weight loss journey keeps derailing: your missing purpose.
⚠️ You don’t need more motivation.
⚠️ You’re not lazy.
⚠️ You don’...
Welcome back to The Fit Culture Podcast — where transformation meets truth. In this eye-opening episode, Eric reveals the hidden mindset that might be quietly sabotaging your weight loss: negativity. Not the obvious kind — but the kind that sounds like “I’ll start Monday,” or “This probably won’t work for me.”
Whether you think you’re just being realistic or find yourself constantly second-guessing your progress, this episode is you...
Welcome back to The Fit Culture Podcast — where transformation meets truth. In this deeply personal episode, Sarah Lynn pulls back the curtain on a moment that shook her — a comment about her values that led her to explore a powerful question:
“Are the values guiding your life actually yours… or just inherited?”
Whether you've ever felt misunderstood, stuck in old patterns, or unclear on who you're becoming — this episode is your inv...
🎙️ Welcome back to the Fit Culture Podcast with Eric Viskovicz!
In Episode 7, we’re digging into one of the biggest hidden blocks in weight loss: fear of success. Ever start a new plan, full of hope—only to quit before the results even show up? You’re not broken. You’re stuck in a pattern. And in this episode, we show you exactly how to break it. We’re talking: Why your brain keeps looping through self-sabotage The real reason will...
Hey friends, welcome back to Fit Culture with Sarah Lynn! Today we’re tackling one of the most underrated reasons people fail at weight loss—and it’s not your willpower, your meal plan, or your gym schedule. It’s your environment. Specifically, your inner circle.
✨ If you’ve ever asked yourself:
"Why do I keep self-sabotaging?" "Why do I feel alone in my weight loss journey?" "Why do I fall off track when I go home or see certain pe...
Welcome back to the Fit Culture Podcast with Eric Viskovicz — coach, wellness expert, and co-founder of Fit Culture. In this episode, Eric shares his personal journey with Addison’s disease and how he and his wife Sarah overcame adrenal fatigue with a holistic, data-driven approach. From misdiagnosis and chronic exhaustion to building systems for long-term vitality, this episode dives deep into the reality of adrenal dysfunction, w...
EP 3 - How to Transform Possibility to Purpose - Sarah Lynn
In this heartfelt episode of the Fit Culture Podcast, Sarah Lynn discusses how shifting your mindset toward purpose and gratitude can radically transform your health—and your life. Sarah opens up about her own journey: the struggles, the breakthroughs, and how real change didn’t come from quick fixes, but from aligning her fitness goals with something deeper. She shares how...
Welcome to Episode 2 of the Fit Culture Podcast—and a special milestone as Sarah Lynn hosts her very first episode! In this deeply personal conversation, Sarah shares how gratitude became the foundation of her transformation. More than just a mindset, she explains how choosing gratitude—especially in the hard moments—can rewire your approach to fitness, health, and life. Learn how practicing gratitude not only empowered Sarah to st...
Welcome to the very first episode of the Fit Culture Podcast! In this powerful kickoff, Eric dives deep into the two pillars of transformation: Discipline and Direction. Whether you're just starting or restarting your fitness journey, this episode will help you lock in the mindset and strategy needed to achieve lasting results.
📘 Get My Book – The Blueprint Method Uncover the exact strategies I used to create lasting transformation...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!