How to Avoid Self-Sabotage at Social Events (Without Missing the Fun!)

Social season is in full swing — weddings, birthdays, barbecues, weekends away — and if you’ve ever felt like your fitness and nutrition goals go completely out the window during these events, you’re not alone.

In this episode, I’m talking about a challenge that comes up all the time with my Fit Positive members: how to enjoy social events without undoing your progress or falling into the all-or-nothing trap.

We’ll cover:

Why self-sabotage happens (and how to spot it early)

How to set realistic expectations for yourself — without guilt or restriction
The mindset shift that helps you stay consistent without being perfect
Simple nutrition, movement, and mindset strategies that actually work
How to navigate weddings, weekends away, and nights out without starting over every Monday

Whether you’ve got a full calendar of social events or just want to feel more in control around food, drinks, and busy social settings — this one’s for you.

📩 Links & Resources Mentioned:

➡️ Free cheatsheet: How to Avoid Self-Sabotage at Social Events
➡️ Join the Fit Positive Membership
✨ Use code PODCAST20 for 20% off your first month
➡️ Follow me on Instagram: @fitpositive.ie