How to Enjoy Your Holiday Without Self-Sabotage

In this final episode before our summer break, I’m sharing a topic that’s on everyone’s mind right now — how to actually enjoy your holiday without undoing all your progress or falling into the guilt cycle.

Whether you’re heading away for a weekend or a few weeks, it’s totally possible to relax, enjoy the food and drinks you love and return home feeling great — not like you need to “start over.”

Inside this episode, I’ll walk you through my 3-step strategy to holiday intentionally, not perfectly:

✨ Step 1: Set your intention before you go — with practical questions that’ll help you feel your best both during and after your trip.
✨ Step 2: Choose 2–3 simple strategies that feel doable for YOU (like keeping breakfast high-protein or setting a step goal).
✨ Step 3: Set yourself up for a smooth return so you’re not crashing back into real life.

I also share:

Tips from members who’ve used this method successfully

My personal approach while I’m away in France for 6 weeks

Why it’s what you do most of the time that matters most

This episode is for you if:

You’ve ever come back from a holiday feeling bloated, guilty or off-track

You want to embrace the moment and stay aligned with your goals

You’re tired of all-or-nothing and want a more sustainable, kind approach to health

🎧 Resources mentioned:

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✨ Become a Fit Positive member to take part in our 6-week summer challenge, Reflect. Revive. Reset, starting July 7th!

We're offering 🎉 20% off your first month 🎉 when you enter code ☀️ SUMMER25 ☀️ at checkout!

Let’s stay connected over summer!👉 Follow me on Instagram @fitpositive.ie for behind-the-scenes from France, daily tips, and simple summer swaps to keep you feeling your best.

🎙️ Thanks for listening, and see you again in August!