Macros Made Simple: How to Eat for Fat Loss Without Dieting

Feel like you’re doing “all the right things” but still struggling with stubborn weight, sugar cravings, or low energy in midlife?

This episode is for you.

Today, I’m breaking down how to eat for fat loss without dieting by balancing your macros — protein, carbs, and fats — in a way that works with your midlife physiology, not against it.

We’ll cover:

• Why dieting stops working in perimenopause

• The role of oestrogen in blood sugar regulation (and how to avoid the “roller coaster”)

• A simple breakdown of macros and how to balance them

• Why macro-balanced meals are essential for fat loss, energy, and mood in midlife

• A 3-step roadmap to get started today

Whether you’re brand new to macros or just want to stop second-guessing your meals, this episode will give you the clarity and confidence to fuel your body — not deprive it.

💡 Free Resources I Mentioned:

• [⁠Macros 101 Guide⁠] – easy-to-follow guide to calculating and tracking your calories and macros for accelerated results.

• [⁠Macro Calculator⁠] – figure out your personalised calories and macros

💪 Want More Support?

Inside the Fit Positive Membership, you’ll get:

• Custom macro targets

• A meal planner with delicious macro-balanced recipes

• Strength workouts tailored for midlife

• Coaching from me and the support of our amazing community

✨ Use code PODCAST20 for 20% off your first month – fitpositive.ie

If this episode helped you, please share it with a friend, leave a review, or tag me on Instagram @fitpositive.ie — I love hearing what resonated with you!

Until next time — fuel well, stay strong, and have an amazing week. 🎙️

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