Steps: The Ultimate Fat Loss Tool for Midlife Women

Think you need brutal workouts to lose fat in midlife? Think again.
In this episode:

I share why daily steps are one of the most underrated (and powerful!) tools for fat loss, energy, and stress management — especially during perimenopause and beyond.
I’ll walk you through why walking beats extreme cardio, how it impacts your metabolism and hormones, and exactly how you can start building more movement into your busy day without the overwhelm.
If you’re tired of complicated plans and ready for something simple and sustainable, this one’s for you!

3 Key Takeaways:

• Daily movement matters more than extreme workouts. Consistent steps can create a big impact on your fat loss and overall health.

• More is better, but small wins count. You don’t need 10,000 steps on Day 1 — even a few hundred extra each day can move the needle.

• Walking supports fat loss, blood sugar control, stress management, and better sleep — without exhausting your body.

Resources Mentioned in this episode:

• The Glucose Revolution by Jesie Inchauspe, a book on glucose regulation. Jessie is also very active on Instagram at Glucose Goddess

Let’s Stay Connected

Follow me on⁠ Instagram ⁠for daily tips, inspiration, and support on your midlife health & fitness journey!

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Thanks for tuning into the Fit Positive Podcast! See you next week!