The Frum Health Club Podcast
The Frum Health Club Podcast We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short. This podcast and group is here to change that. Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem. Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.
Episodes
B’’H
During COVID, Yisroel Rosenbaum laced up his first pair of running shoes just to stay active. What began as simple jogs soon grew into triathlons, then Ironman, and ultimately the Ironman World Championship. In 2025, a rare Sunday race in Nice, France gave him the once-in-a-lifetime opportunity to compete on the world stage without compromising Shabbos — representing both Australia and Klal Yisroel. His journey is about mo...
B”H
At 36, during a bar mitzvah, Rabbi Nochum Kurinsky suffered a heart attack that changed everything. With Hashem’s kindness and serious lifestyle changes, he rebuilt his health, discovered endurance sports, and has since completed 15 plus Half Ironmans and a full Ironman. Today he shares the mindset, habits, and Torah perspective that helped him turn a crisis into purpose.
In this powerful episode, we cover:
Frum Health Club Podcast – Episode 4: Dovid Yerushalmi
At 69 years old, most people think about slowing down. Dovid Yerushalmi is just getting stronger. A proud Chabad Chossid, husband, father, grandfather, and accomplished attorney, Dovid has also become a world-class endurance athlete. He has completed eight half-Ironmans and six full Ironmans, winning his age division in seven of them. Today, he is in Nice, France, preparing to ...
B’’H
Welcome to Episode 4 of the Frum Health Club Podcast — where we explore the connection between health, fitness, and living fully as a frum Yidden!
In this episode, I sit down with Dr. Yehuda Frischman, L.Ac., DAOM, a practitioner of Traditional Jewish Medicine who combines Torah wisdom with holistic approaches to health. He shares how to treat people — not just diseases — by addressing the root causes of imba...
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🎙 Frum Health Club Podcast – Episode 3: Shmarya Richler
At 59, Shmarya Richler was prescribed blood pressure pills. He also battled reflux, gout, elevated sugar, and excess weight. Instead of accepting a lifetime of medication, he chose a different path. Ten years later, he is 75 pounds lighter, off meds, and has completed seven marathons. His journey is a powerful blend of resilience, faith, and taking one small...
B’’H
🎙 Frum Health Club Podcast – Episode 2: Aharon Ross
At 35 years old, Aharon Ross found out he had diabetes — a moment that could have led to decline. Instead, it became the turning point that reshaped his life. In just three months, he dropped 21 pounds, put his diabetes into dormancy for 15 years without medication, and discovered a love for running that has grown into more than two decades of endurance and joy....
B’’H
Welcome to Episode 1 of the Frum Health Club Podcast — where we explore the connection between health, fitness, and living a full life as a frum Yid.
In this episode, I sit down with Dr. Rubie Minkowitz — orthopedic surgeon, proud member of the Chabad community in Los Angeles, devoted husband and father, and an exceptional athlete. At 51 years old, he runs 60–100 miles per week, cycles more than 40 miles at a time...
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