The Gap

The Gap

In this podcast, Dan Labbadia (Jacked Javelin) and Brett Hart (Hitman Performance) come together to bridge the gap between baseball and javelin training styles. Dan Labbadia - Owner of Jacked Javelin & Javelin Coach at SCSU Brett Hart- Owner of Hitman Performance & head strength coach at the Grind baseball facility

Episodes

May 5, 2025 48 mins

In this Episode we talk about changes to our show promotion on IG, Jacked Javelins new strength page, and most of our sports and training talk was around the topic of learning unteachable lessons, and being in a subconscious flow state, VS overthinking and worrying about others.


Please leave a 5 star rating and review, and share the show! Thank you!

Download The Jacked Javelin App!


Apple: ⁠https://apps.apple.com/us/app/jacked-javeli...

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In this episode we talk about why kids need to ask better questions, do research on their own, and take initiative for their own career.


Please leave a 5 star rating and review, and share the show! Thank you!


Download The Jacked Javelin App! Apple: https://apps.apple.com/us/app/jacked-javelin/id6736963912Android: https://play.google.com/store/apps/details?id=com.jackedjavelin.train.own&pcampaignid=web_sharePurchase one of our Tr...

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April 21, 2025 59 mins

In this episode we talk about how important your lifestyle is outside of training.


Download The Jacked Javelin App! Apple: https://apps.apple.com/us/app/jacked-javelin/id6736963912Android: https://play.google.com/store/apps/details?id=com.jackedjavelin.train.own&pcampaignid=web_share

Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3Purchase one of our Training Programs!: https://www.j...

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In this Episode we have Luke Dawson On the Pod who is the pitching coordinator at Advanced Therapy & performance in Stamford CT he talks all about throwing and pitching as well as how he got form 82 to 99mph and has aspirations of competing at the professional level.


Download The Jacked Javelin App! Apple: https://apps.apple.com/us/app/jacked-javelin/id6736963912Android: https://play.google.com/store/apps/details?id=com.jackedj...

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In this episode I go over the similarities of Pitchers, Quarterbacks, & Javelin throwers, & The mechanics of how they throw.

Download The Jacked Javelin App! Apple: https://apps.apple.com/us/app/jacked-javelin/id6736963912Android: https://play.google.com/store/apps/details?id=com.jackedjavelin.train.own&pcampaignid=web_shareDownload our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3Down...

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In This Episode we interviewed Scott Fuchs who is famously known for being the creator and host of the Through The Point Podcast, which was a Javelin only podcast from 2020-2021.


Scott got cut from his D3 baseball team then picked up javelin, transfered schools, became a D1 All - American and Olympic Trials qulyfier. Scott shares his struggles with the sport, success of the podcast, and what he's up to now.


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March 24, 2025 51 mins

In this episode we talk all about how to train in season for Baseball & Javelin athletes. We touch upon nutrition, strength training, putting in work in the offseason, and more!


Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3Purchase one of our Training Programs!: https://www.jackedjavelin.com/training-programs-app



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In this podcast Dan gives the best psychological advice for being able to improve 20m in the Javelin Throw.

Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3


Purchase one of our Training Programs!:  https://www.jackedjavelin.com/training-programs-app

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In this episode we talk about why the college sector limits peoples career as a strength coach & the pros and cons of collegiate S&C vs Private Sector

Download our free Javelin course!: ⁠⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠⁠Purchase one of our Training Programs!: ⁠⁠https://www.jackedjavelin.com/training-programs-app⁠


IG:

Hitman.performance

Jacked.javelin

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In this episode Dan & Brett talk about their biggest pet peeves with coaches, not knowing why you are implementing something, arguing in the comment section, and more!


Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3Purchase one of our Training Programs!: https://www.jackedjavelin.com/training-programs-app

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In this episode we talk all about the Eagles S & C Leading up to Super Bowl LIX and how the game of football has gotten bigger, faster, & Stronger

Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-app


IG:

Hitman.performance

Jacked.javelin

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In This Pod, Dan watches baseball training videos and breakdowns the biggest lessons that javelin throwers can learn from baseball players, most specifically, pitchers.

Download our free Javelin course!

Purchase one of our Training Programs!

IG: jacked.javelin

Hitman.performance

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February 10, 2025 37 mins

In this episode Dan & Brett dive into Patrick Mahomes training and break down what him and Bobby Stroupe do to make Patrick so elusive and successful. We also make NFC & AFC Championship game predictions as well as the Super Bowl.

Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3


Purchase one of our Training Programs!:  https://www.jackedjavelin.com/training-programs-app


IG: jac...

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In this episode we talk all about long term athletic development and how playing other sports can help you develop as an athlete into your later years. We specifically talk about how a ton of athletes like Aaron Judge, Joel Embiid, & Drake May played other sports to assist in their career, which lead to a tangent about 3 point leaders in the NBA & Geno Auriemma praising the European style of Basketball training.


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January 27, 2025 36 mins

In this episode we dive into how you should train to Bench 315, we go over time periods, techniques, variations, and tempos that you should use in order to Bench 315lbs!


Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3 Purchase one of our Training Programs!: https://www.jackedjavelin.com/training-programs-app


IG: jacked.javelin

Hitman.performance

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January 20, 2025 55 mins

In this Episode Dan & Brett talk about how to know what to prioritize when, based on your goals, time of year, strengths and weaknesses. Dan also rips kids for not sticking to their diet.

Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠ Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-app IG: jacked.javelin Hitman.performance

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In this Episode Dan and Brett talk about the most powerful, and influential coaching style they have; In person. With a combined audience of over 110k on IG, you may think online is where our focus is, but that is really just a supplement to what we accomplish with our athletes in person.


Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠ Purchase one of our Training Programs!: ⁠http...

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In this episode we talk about the Brand New Jacked Javelin Training app that is coming SOON! And we talk about the importance of consistently hard training over a long period of time rather than trying to find the perfect program and starting at the right time


Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3 Purchase one of our Training Programs!: https://www.jackedjavelin.com/train...

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December 30, 2024 58 mins

In this episode we talk shop for an hour about relationships, Dans obsessions, the podcast origin and 2024 in review.


IG: jacked.javelin

Hitman.performance


Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠ Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-app


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December 23, 2024 58 mins

In this episode we talk all about fatigue and how to know if you need a deload week. You're a lot more capable than you think you are!


Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠ Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-app

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