The Gap

Tracking calories and Tracking your money is similar.

Dave Ramsey's best pieces of advice and why you should cut up your credit card, and only use cash.

Don't mistake activity for action - Bretts quote of the week. Just because you're checking the boxes of doesn't mean you're making progress.

Apply what is useful, neglect what is not - Dans quote of the week. Somethings may apply to you, some are not going to app...

In this episode we talk about why functional patterns and Joel Seedman training content is BS and how their posts are controversial and for engagement only, why being multi faceted as a coach is essential, and Bretts new programs and coaching ideas with his IG page and train heroic programs.

Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3Purchase one of our Training Programs!:

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In The Gap, we get real about something every coach and serious athlete has seen: a growing disconnect between young athletes and what true hard work really means.We break down why today’s generation is often missing the grit, discipline, and work ethic required to truly develop — and how we can start changing that culture.We cover:The difference between being “busy” and actually training with intentWhy work ethic is more important...

Dan Talks About How His Injury & New Work Project Have Taken The Joy Out Of Working Out, and how his standards for success continue to change all the time.

Brett Talks about The Quote In His Bio "If It Is Humanly Possible Then You Can Do It Too"

And talks about the importance of training to be the best you can possibly be, no matter what the feat, even if you cant be Lebron, Usain Bolt, Or Tom Brady, you can s...

In this episode of The Gap, we talk about what’s next for the Jacked Javelin training system—refocusing on what actually gets athletes better. No fluff. No gimmicks. Just simplified, effective programming designed for the athletes, not to look cool for coaches.We dive into the divide between sport coaches and strength & conditioning coaches, how to navigate that relationship, and why it matters for athlete development. You’ll a...

In this episode we are beta testing our new microphones and talk about our podcast origin story, as well as all the improvements we have made to the podcast since first starting.

In the S&C part of the episode we talk all about how Brett is running Will Rateles hoss program and the structure of it

We also talk about important load management is in terms of training age and intensity and how essential it is to watch your intensi...

In this episode Dr Josh Heenan works on Dans arm and is Mic'd up while doing so. This makes for a good conversation and you can hear what exactly he is doing on Dan's arm to treat it 6 years after my Tommy John Surgery after Dan had his hang clean accident. This is his second appointment and the pain and range of motion was 95% relieved after this appointment!

Dr Josh Heenan is known for being the owner of ATP in Stamford CT...

This episode is our final podcast with our starter mics! This is a big step for us as we upgrade to some of the highest quality mics around as we near episode 100 we wanted to continue to take the podcast more seriously and level up in every way possible, so we started the IG page about 4 weeks ago now we are upgrading our microphones to take this podcast to the next level!

In this episode we talk about our injuries and the progress...

In this episode Dr Josh Heenan works on Dans arm and is Mic'd up while doing so. This makes for a good conversation and you can hear what exactly he is doing on Dan's arm to treat it 6 years after my Tommy John Surgery after Dan had his hang clean accident.

Dr Josh Heenan is known for being the owner of ATP in Stamford CT and developer of the 90 MPH formula.

Please leave a 5 star rating and review, and share the sho...

In this episode we talk about how Brett hurt his back and Dan hurt his elbow. We go into detail on how these injuries have been recurring, how to deal with them and manage them. We also touch upon the physical and mental effects of body composition and how training can effect your happiness.

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Purchase one of our Training Programs!:

Dan: ⁠https://www.jackedjavelin....

In this episode we talk all about how important it is to level up your life in all areas, and the importance of how training environment can help your success in your sport and trainingPlease leave a 5 star rating and review, and share the show! Thank you!Download The Jacked Javelin App!Apple: ⁠https://apps.apple.com/us/app/jacked-javelin/id6736963912⁠ Android: ⁠https://play.google.com/store/apps/details?id=com.jackedjavelin.train....

In this Episode we talk about changes to our show promotion on IG, Jacked Javelins new strength page, and most of our sports and training talk was around the topic of learning unteachable lessons, and being in a subconscious flow state, VS overthinking and worrying about others.

Please leave a 5 star rating and review, and share the show! Thank you!

Download The Jacked Javelin App!

Apple: ⁠https://apps.apple.com/us/app/jacked-javeli...

In this episode we talk about why kids need to ask better questions, do research on their own, and take initiative for their own career.

Please leave a 5 star rating and review, and share the show! Thank you!

Download The Jacked Javelin App! Apple: https://apps.apple.com/us/app/jacked-javelin/id6736963912Android: https://play.google.com/store/apps/details?id=com.jackedjavelin.train.own&pcampaignid=web_sharePurchase one of our Tr...

In this episode we talk about how important your lifestyle is outside of training.

Download The Jacked Javelin App! Apple: https://apps.apple.com/us/app/jacked-javelin/id6736963912Android: https://play.google.com/store/apps/details?id=com.jackedjavelin.train.own&pcampaignid=web_share

Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3Purchase one of our Training Programs!: https://www.j...

In this Episode we have Luke Dawson On the Pod who is the pitching coordinator at Advanced Therapy & performance in Stamford CT he talks all about throwing and pitching as well as how he got form 82 to 99mph and has aspirations of competing at the professional level.

Download The Jacked Javelin App! Apple: https://apps.apple.com/us/app/jacked-javelin/id6736963912Android: https://play.google.com/store/apps/details?id=com.jackedj...

In this episode I go over the similarities of Pitchers, Quarterbacks, & Javelin throwers, & The mechanics of how they throw.

Download The Jacked Javelin App! Apple: https://apps.apple.com/us/app/jacked-javelin/id6736963912Android: https://play.google.com/store/apps/details?id=com.jackedjavelin.train.own&pcampaignid=web_shareDownload our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3Down...

In This Episode we interviewed Scott Fuchs who is famously known for being the creator and host of the Through The Point Podcast, which was a Javelin only podcast from 2020-2021.

Scott got cut from his D3 baseball team then picked up javelin, transfered schools, became a D1 All - American and Olympic Trials qulyfier. Scott shares his struggles with the sport, success of the podcast, and what he's up to now.

Download The Jacked Javel...