The Gay Monogamy Coach (formerly Empowering Gay Men).
The Gay Monogamy Coach podcast is hosted by the ICF-accredited life coach, workshop facilitator and author Alan Cox. He supports gay men in understanding the emotional, psychological, and practical aspects of transitioning from casual dating to a committed, monogamous relationship, while fostering clarity, confidence, and alignment with authentic relationship goals. Each episode will investigate an area that surrounds monogamy and is reinforced by practical life coaching techniques. Alan can be contacted via: gaymonogamycoach@gmail.com Website: www.lifecoachingempoweringgaymen.com
Episodes
Episode 5: The Comparison Trap – Social media and relationship expectations.
In this powerful episode, Alan Cox, ICF-accredited life coach and CBT practitioner, explores how social media silently sabotages gay relationships by feeding unrealistic comparisons. If you’ve ever found yourself measuring your love life against glossy Instagram couples, this episode is for you.
You’ll discover:
- Why comparison is a tox...
Episode 4: Redefining Masculinity in Gay Relationships.
Hosted by Alan Cox – The Gay Monogamy Coach.
Are you tired of the cycle of hookups and emotionally unavailable men? Do you crave deep connection but find yourself pulling away just when things get serious?
In this powerful episode, gay life coach and CBT practitioner Alan Cox breaks down how toxic masculinity sabotages emotional intimacy in gay relationships—a...
"The Fear of Commitment: What's Really Underneath"
If you've ever found yourself lying awake at 2 AM, your heart racing because the amazing guy you've been seeing just used the word "future" in a sentence about the two of you... this episode is for you.
Maybe you've been here before: You meet someone incredible. The connection is electric. The sex is mind-blowing. You a...
In this episode, the gay ICF-accredited Life Coach, CBT Practitioner and author Alan Cox, explores some of the reasons that are preventing gay men from achieving the committed relationship that they would like and how the hook up culture affects them.
Episode Summary
In this inaugural episode, Alan Cox introduces the concept of the "Monogamy Blueprint" - a framework for gay men to consciously design committed relationships that align with their authentic values and desires.
Key Topics Explored
Who This Podcast Is For
- Gay men currently in monogamous relationships seeking to strengthen them
- Single gay men desiring monogamy but struggling to find it
- Those ques...
Welcome to ‘Empowering Gay Men the Podcast’.
This is the fifth episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did.
I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and c...
Welcome to ‘Empowering Gay Men the Podcast’.
This is the fourth episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did.
I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and ...
Welcome to ‘Empowering Gay Men the Podcast’.
This is the second episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did.
I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and...
Welcome to ‘Empowering Gay Men the Podcast’.
This is the second episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did.
I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and...
Welcome to ‘Empowering Gay Men the Podcast’.
Today marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did.
I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised homophobia and coming out. I had presumed...
Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox.
This podcast is a recording of the audiobook
‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.
Episode 9: Embracing aging with grace.
Affirmations for embracing change.
Celebrating life's milestones.
Finding joy in your journey.
Redefining success in later years.
Li...
Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox.
This podcast is a recording of the audiobook:
‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.
This episode is a recording of Chapter ten.
Episode 10: Creating your affirmation manifesto.
Crafting your personal affirmations.
Sharing your affirmations with others.
Living authentic...
This podcast is a recording of the audiobook:
‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.
This episode is a recording of Chapter eight.
Episode 8: Affirmations for mental well-being.
Recognizing the importance of mental health.
Affirmations for anxiety and depression.
Cultivating mindfulness through affirmations.
Building a sustainable mental health practice.
Life ...
Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox.
This podcast is a recording of the audiobook:
‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.
This episode is a recording of Chapter seven.
Episode 7: Navigating career and success.
Affirmations for professional growth.
Overcoming imposter syndrome.
Celebrating achievements.
Lif...
Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox.
This podcast is a recording of the audiobook:
‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.
This episode is a recording of Chapter six.
Episode 6: Relationships and affirmations.
Affirming healthy partnerships.
Setting boundaries with love.
Affirmations for friendship and community...
Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox.
This podcast is a recording of the audiobook
‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.
This episode is a recording of Chapter five.
Episode 5: Building resilience.
Facing life's challenges.
Affirmations for stress management.
Developing a positive mindset.
Life coachi...
Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox.
This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.
This episode is a recording of Chapter four.
Episode 4: Affirmations for self-love.
Cultivating self-compassion.
Nurturing your inner child.
Affirmations to boost confidence.
Life coachi...
Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox.
This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.
This episode is a recording of Chapter 3.
Episode 3: Daily affirmation practices.
Creating a morning ritual.
Journaling your affirmations.
Incorporating affirmations into your day.
Life ...
Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox.
This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.
This episode is a recording of Chapter 2.
Episode 2: Embracing your identity.
Celebrating your uniqueness.
Overcoming internalized homophobia.
Affirmations for self-acceptance.
Life coac...
Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox.
This podcast is a recording of the audiobook:
‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book.
This episode is a recording of the introduction.
Music is by the composer Pala and is called ‘Be Vibrant.’
If you enjoy the episode then please like and follow the Facebook page ‘Empowering...
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