Ever felt like you were “too much” for simply speaking your mind? In this episode of The Girl Code, we’re unpacking the psychological reasons behind why so many women struggle to use their voice—and how to reclaim it with confidence.
From emotional intelligence to CBT tools, we’ll talk about:
💬 Why girls are taught to stay quiet
🧠 How to challenge negative thought patterns
👑 Practical tips to start speaking up without guilt
💗 Affirmations & mindset shifts to take up space unapologetically
If you’ve ever held your tongue to keep the peace—this one’s for you. Your voice is not too loud, too much, or too anything. It’s yours. And it deserves to be heard.
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🎧 Tune in & tag @iambriannna with your favorite takeaway!
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