In this episode of the Glucose Diaries, Stephanie discusses insulin resistance, explaining its significance and how it affects weight gain and metabolism. She breaks down the role of insulin, how it operates in the body, and the consequences of insulin resistance. Stephanie also provides practical tips to reverse insulin resistance, including dietary changes and exercise recommendations.
Takeaways
- Insulin resistance affects cravings, fat storage, energy, and metabolism.
- Insulin is produced by the pancreas to regulate blood sugar levels.
- When insulin is present, the body is in storage mode, not fat-burning mode.
- High insulin levels can lead to metabolic dysfunction even with normal blood markers.
- Eating more protein can help stabilize blood sugar and reduce cravings.
- Walking after meals can help utilize glucose before it gets stored.
- Eating food in the right order can significantly reduce glucose spikes.
- Insulin resistance can occur without being diabetic or pre-diabetic.
- Many adults have at least one marker of metabolic dysfunction.
- Simple lifestyle changes can help reverse insulin resistance.
📥 Resources Mentioned:
- Download the free Insulin Resistance Symptom Checklist: https://theglucosediaries.com/checklist
⚠️ Disclaimer:
I’m not a doctor, and this podcast is for educational purposes only. Always consult your physician before making any health or nutrition changes.
🌐 Stay Connected:
- Website: theglucosediaries.com
- Instagram: @theglucosediaries
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