The Glucose Glow Up Show

If you listened to episode #16 of the Glucose Glow Up Podcast, you heard me share how I’ve been switching up what I drink on the regular—especially my electrolytes. One big change? I stopped using LMNT and started experimenting with homemade alternatives.

Here’s what I’ve been loving lately.

Products mentioned:

Magnesium Malate 

Potassium Chloride 

Blog:  Why I Ditched Store-Bought Electrolytes (and What I Drink Now Instead)
Gl...

In this episode, I’m sharing:

• Why I ditched traditional Sunday meal prep (and what I’m doing instead)
• How meal batching has helped cut down stress, food waste, and blood sugar swings
• What I made this week—and how I stretched each meal for multiple uses
• My go-to tweaks to make meals more blood sugar friendly (even if they’re not perfect to start)
• The mindset shift that helped me stop aiming for Pinterest-perfect and start cooking in ...

Curious about your blood sugar but not sure where to start? In this episode, I’m sharing exactly what I did when I first realized my glucose needed some attention — even without a diabetes diagnosis. From food journaling to smart snacking, building blood sugar-friendly meals, and shifting your mindset around treats and traditions, I’ll walk you through simple steps you can take today to start feeling better, more empowered, and mor...

Product and Resource Recommendations!

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Disclaimer: Glucose Glow Up is a platf...

Curious about the new Dexcom Stelo over-the-counter CGM? In this episode, I’m breaking down my experience—what I loved, what I didn’t, and whether I’d buy it again. If you're thinking about trying a Continuous Glucose Monitor without a prescription, this one’s for you!

What You’ll Learn:
✅ How the Dexcom Stelo compares to other CGMs
✅ The pros, cons, and unexpected surprises
✅ Accuracy concerns & real-time da...

I’m always evaluating what I’m consuming and love creating new routines that support my health. In this episode, I’m sharing my current beverage lineup—the ones I’m sticking with and the ones I'm skipping (for now).  

I’ll break down how these choices impact glucose, longevity, and overall health. 

Element Matcha

LMNT Controversy 

Product and Resource Recommendations!

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Today, we’re diving into the sneaky world of “high protein” food labels and how manufacturers use clever marketing to make products seem healthier than they really are. 

Product and Resource Recommendations!

Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucoseglowup/
Follow on TikTok: https://www.tiktok.com/@glucoseglowup

Subscribe to Glucose ...

Today, we're diving into all things continuous glucose monitoring, or CGMs. Specifically, I'll be sharing my thoughts on how the Dexcom G7 is going so far, how it compares to the Freestyle Libre, and what I’ve learned along the way.

As part of my Levels Membership, I decided to give the Dexcom G7 a try after previously using the Freestyle Libre for a while. Spoiler alert: there are some noticeable differences! I’ll also sh...

Today, I'm sharing how Pinterest can be a great tool for building your glucose-friendly meals and snacks.

-What search terms I use
-What I avoid or limit
-Ways I may adjust recipes 
-Some meal examples and what I'm looking for in recipes

Product and Resource Recommendations!

Like us on Facebook: https://www.facebook.com/glucoseglowup
Follow on Instagram: https://www.instagram.com/glucos...

The holidays can feel like a whirlwind of travel, gatherings, and never-ending to-do lists, but that doesn’t mean your health has to take a back seat. In this episode, I’m sharing a quick yet impactful health bite: the 5 meals and snacks I whipped up during the Christmas chaos, what I prioritized to stay balanced, and—most importantly—the why behind my choices.

You’ll hear how I navigated the festive frenzy, from planning holiday di...

I dive into my experience with the Levels Health app and share why it was a game-changer for my glucose management journey.

Discover how I found Levels, my research process, and why it stood out as the next step in optimizing her health.

Learn about Levels' innovative features, including meal scoring, weekly progress reports, and its seamless integration with CGMs.

Insights into the beta program experience—how I got started and m...

I'm sharing how I'm gearing up for the holiday season and things I'm doing or being more mindful of to keep my health goals (and glucose levels) front and center.

Discover simple strategies to navigate the holidays while maintaining balanced blood sugar levels.

• Learn how to handle Thanksgiving feasts with confidence and without compromise.
• Explore mindful eating habits, easy workout tips, and stress-reduci...

What you'll hear on this episode of The Glucose Glow Up Show:

What glucose is and its role in energy production

Insulin resistance explained: how repeated glucose spikes impact insulin effectiveness

The difference between "normal" and optimal glucose levels—why aiming for the lower end of the normal range is key for better metabolic health

My personal story of discovering that "normal" glucose levels ...

In this episode, join a personal journey through unexplained fertility struggles, unexpected roadblocks, and a powerful decision to shift from conventional medicine to a more holistic approach. Hear about the pivotal steps taken to reconnect with and support the body naturally, leading to a path of restored health and fertility.

What You'll Hear in This Episode:

• The initial leap of faith: reaching out to a naturopath to find...

Studies show that 93% of non-diabetics have blood sugar dysregulation, and many don’t even realize it!

Ready to gauge your Glucose Glow level and pinpoint areas for potential enhancement? Dive into my fun and engaging quiz to assess where you stand on the Glucose Glow scale and discover how you can shine even brighter! 

This isn’t just a quiz—it’s your first step toward a healthier, more vibrant you.

On this episode of The Glucose Glow Up Show, I share my personal journey through potty learning week—an intense, stay-at-home marathon of focus, patience, and planning. I wasn’t about to fall back on convenience foods, so I prepped ahead with balanced, glucose-friendly meals and snacks that kept us going through those hectic days. Tune in as I share my strategies for making meal prep simple during a challenging week, reflections on...

In this episode, I’m sharing how I balanced staying healthy while enjoying a weekend full of hiking and waterpark fun. I’ll walk you through how I prepped meals and snacks, what we actually ate, and how I navigated the less-than-healthy options at the park. If you’re looking for tips on how to stick to your goals while traveling, without sacrificing the fun, this episode is for you!


✨ Resources ✨
FREE Guide 👉🏼 h...

Why Eating Healthy Isn't Enough

Welcome back to The Glucose Glow Up Show! Kaitlyn dives into why our quest for healthy eating often misses the mark and how chronic diseases continue to rise despite all the advice we receive.

In This Episode:

• Confusing Health Advice: Why navigating healthy eating is more complex than it seems.
• Low-Fat Myth: The low-fat craze led to a surge in processed, high-sugar foods that harmed our health.
• H...

In this episode, I share the personal story behind why I started Glucose Glow Up. After witnessing loved ones struggle with health issues and navigating my own journey with unexplained infertility, I realized the profound impact that blood sugar management can have on overall health—even for non-diabetics.

I discuss:

• The emotional and mental challenges that drive us to take control of our health.
• The frustrations with the current ...