The Glucose Glow Up Show

What's the difference between 99 and 100mg/dL fasting glucose? One is considered "normal" and one is pre-diabetic range.

I'm breaking down the numbers and the comments I got on my viral TikTok video. 

TikTok Video

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Discover how sleep affects your blood sugar, energy, and metabolism and learn simple tips to protect both, even when the clocks change.

Blue Light Blocking Glasses

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I have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter promo code KAITYM to apply the discount. Happy learning!

Support the show

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I have partnered with Signos to offer my audie...

Curious about continuous glucose monitors (CGMs) and how to actually use them to make meaningful changes — not just collect data? In this episode, I walk you through exactly how to approach your first (or next) CGM experiment with clarity and intention.

You’ll learn:
 ✅ What a CGM is — and why it’s becoming so popular for non-diabetics
 ✅ How I got started with her own CGM journey (and what I learned early on)
 ✅ A simpl...

In this episode, I’m pulling back the curtain on what it really looks like to balance health, glucose, and family fun while on vacation. No highlight reels here—just the messy, imperfect, and sustainable way I approach travel.

You’ll hear how I prepped, what I packed, and how I handled not-so-glucose-friendly meals (hello, pizza and fries!) without guilt.

What You’ll Learn in This Episode:

• How I prepped snacks and meals ahead of t...

You’ve heard it everywhere—"eat more protein!" Protein helps build muscle, keeps you full, and supports longevity. So naturally, we grab protein bars. They’re quick, easy, and usually pack in anywhere from 10 - 20 grams of protein.

But here’s the deal: just because something has protein doesn’t mean it’s good for you.

I’ve fallen into the trap too. When I first started optimizing my glucose, I’d scan shelves for anything th...

Today is such a special episode because we just hit 1,000 downloads—and I honestly can’t thank you enough for tuning in, sharing, and being part of this growing community.

When I first hit record on this podcast, I just wanted to create a space where we could shine some light on metabolic health, blood sugar, and all the things nobody seems to be talking about enough. And the fact that this little passion project has been downloaded...

If you listened to episode #16 of the Glucose Glow Up Podcast, you heard me share how I’ve been switching up what I drink on the regular—especially my electrolytes. One big change? I stopped using LMNT and started experimenting with homemade alternatives.

Here’s what I’ve been loving lately.

Products mentioned:

Magnesium Malate 

Potassium Chloride 

Blog:  Why I Ditched Store-Bought Electrolytes (and What I Drink Now Instead)
Gl...

In this episode, I’m sharing:

• Why I ditched traditional Sunday meal prep (and what I’m doing instead)
• How meal batching has helped cut down stress, food waste, and blood sugar swings
• What I made this week—and how I stretched each meal for multiple uses
• My go-to tweaks to make meals more blood sugar friendly (even if they’re not perfect to start)
• The mindset shift that helped me stop aiming for Pinterest-perfect and start cooking in ...

Curious about your blood sugar but not sure where to start? In this episode, I’m sharing exactly what I did when I first realized my glucose needed some attention — even without a diabetes diagnosis. From food journaling to smart snacking, building blood sugar-friendly meals, and shifting your mindset around treats and traditions, I’ll walk you through simple steps you can take today to start feeling better, more empowered, and mor...

Special Offer

I have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter promo code KAITYM to apply the discount. Happy learning!

Support the show

Special Offer

I have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter promo code KAITYM to apply the discount. Happy learning!

Product and Resource Recommendations!

Curious about the new Dexcom Stelo over-the-counter CGM? In this episode, I’m breaking down my experience—what I loved, what I didn’t, and whether I’d buy it again. If you're thinking about trying a Continuous Glucose Monitor without a prescription, this one’s for you!

What You’ll Learn:
✅ How the Dexcom Stelo compares to other CGMs
✅ The pros, cons, and unexpected surprises
✅ Accuracy concerns & real-time da...

I’m always evaluating what I’m consuming and love creating new routines that support my health. In this episode, I’m sharing my current beverage lineup—the ones I’m sticking with and the ones I'm skipping (for now).  

I’ll break down how these choices impact glucose, longevity, and overall health. 

Element Matcha

LMNT Controversy 

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I have partnered with Signos to offer my audience 20% off their subs...

Today, we’re diving into the sneaky world of “high protein” food labels and how manufacturers use clever marketing to make products seem healthier than they really are. 

Special Offer

I have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter promo code KAITYM to apply the discount. Happy learning!

Support the show

Special Offer

I have partnered with Signos to offer my aud...

Today, we're diving into all things continuous glucose monitoring, or CGMs. Specifically, I'll be sharing my thoughts on how the Dexcom G7 is going so far, how it compares to the Freestyle Libre, and what I’ve learned along the way.

As part of my Levels Membership, I decided to give the Dexcom G7 a try after previously using the Freestyle Libre for a while. Spoiler alert: there are some noticeable differences! I’ll also sh...

Today, I'm sharing how Pinterest can be a great tool for building your glucose-friendly meals and snacks.

-What search terms I use
-What I avoid or limit
-Ways I may adjust recipes 
-Some meal examples and what I'm looking for in recipes

Special Offer

I have partnered with Signos to offer my audience 20% off their subscription. Visit their website here and enter promo code KAITYM to apply the ...

The holidays can feel like a whirlwind of travel, gatherings, and never-ending to-do lists, but that doesn’t mean your health has to take a back seat. In this episode, I’m sharing a quick yet impactful health bite: the 5 meals and snacks I whipped up during the Christmas chaos, what I prioritized to stay balanced, and—most importantly—the why behind my choices.

You’ll hear how I navigated the festive frenzy, from planning holiday di...

I dive into my experience with the Levels Health app and share why it was a game-changer for my glucose management journey.

Discover how I found Levels, my research process, and why it stood out as the next step in optimizing her health.

Learn about Levels' innovative features, including meal scoring, weekly progress reports, and its seamless integration with CGMs.

Insights into the beta program experience—how I got started and m...

I'm sharing how I'm gearing up for the holiday season and things I'm doing or being more mindful of to keep my health goals (and glucose levels) front and center.

Discover simple strategies to navigate the holidays while maintaining balanced blood sugar levels.

• Learn how to handle Thanksgiving feasts with confidence and without compromise.
• Explore mindful eating habits, easy workout tips, and stress-reduci...

What you'll hear on this episode of The Glucose Glow Up Show:

What glucose is and its role in energy production

Insulin resistance explained: how repeated glucose spikes impact insulin effectiveness

The difference between "normal" and optimal glucose levels—why aiming for the lower end of the normal range is key for better metabolic health

My personal story of discovering that "normal" glucose levels ...