The GutFit Nutrition Podcast
Welcome to the GutFit Nutrition Podcast, the show where we dive deep into the world of gut health, nutrition, and fitness to help you unlock your best self from the inside out! Hosted by Leigh Merotto RD MHSc —Registered Dietitian, gut health expert, long-distance runner and movement enthusiast —on a mission to empower you with science-backed, whole body strategies to fuel your body, heal your gut, and thrive in your active life!
Episodes
Today, we’re tackling a topic that so many runners struggle with—how to fuel properly to prevent GI distress. Whether you’ve experienced mid-run stomach cramps, bloating, or the dreaded emergency bathroom stop, you know how much gut issues can derail your performance. So, how can you fuel smarter and run stronger?
Fuelling endurance while balancing gut health is a topic I work with many of my coaching clients on, and joining me in ...
Today’s episode is a recording from a live webinar I recorded with Dede Wilson, Cofounder of FODMAP Everyday® and The Queen Zone™. If you experience both irritable bowel syndrome (IBS) and anxiety, you are not alone. These two conditions occur together more often than you may have realized.
⏱️ Chapters:
00:00 – Intro
01:31 – Meet your hosts: Leigh Merotto & Dédé Wilson
02:54 – How common is anxiety with IBS?
05:00 – Anxiety vs. str...
In this episode, we’re diving deep (literally!) into the world of abdominal massage—a powerful yet often overlooked tool for supporting digestion, relieving abdominal discomfort, and improving gut health. Our guest, Benedict San Juan, shares how this hands-on technique can benefit those struggling with IBS, constipation, bloating, reflux, PMS, and even post-surgical adhesions.
⏱️ Chapters:
In this episode of The GutFit Nutrition Podcast, we’re speaking all about fatty liver disease and the connection to the gut microbiome. Whether you're struggling with fatty liver and IBS, looking for expert guidance on fatty liver disease, or want practical strategies to support your gut-liver axis, this episode has you covered.
⏱️ Chapters:
00:00 – Intro 02:22 – Meet Andy De Santis, RD04:41 – What Is the Liver & What Does It...
This episode was a recording from a live webinar hosted by the amazing FODMAP Everyday. We dive deep into Visceral Hypersensitivity (VH) which is considered a hallmark of IBS and is likely responsible for the discomfort and pain you experience. Listen as I chat with Dede Wilson from FODMAP Everyday on this oh-so important topic!
⏱️ Chapters: 00:00 – Welcome & Episode Intro01:00 – Meet Dede Wilson & FODMAP Everyday02:07 – Wha...
In this first episode of the GutFit Nutrition Podcast, we’re chatting all about gut health. If you’ve been wondering what exactly it means to have good gut health, and what that looks like (bowel movements, symptoms, energy & more), this episode has you covered!
⏱️ Chapters:
00:00 Welcome to the GutFit Revolution Podcast
00:48 What Is Gut Health?
02:01 How Digestion Works: GI Tract 101
04:23 Defining a Healthy Gut
05:00 What Are Heal...
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