In this episode of The Habit Architect, host Michael Cupps welcomes Tabby Kerwin, a Mental Health First Aid Instructor, Performance Coach, and Music Educator who has built a life around resilience, balance, and personal growth.
As a widow, single mom, and business owner, Tabby understands firsthand the challenges of managing work-life blend while prioritizing mental well-being.
With a deep passion for both music and mental health, Tabby shares how the principles of music—rhythm, pauses, and harmony—can be applied to daily life to create sustainable habits, prevent burnout, and cultivate a mindset that supports success.
Together, they explore:
The Rhythm of Routine: How small, consistent habits lead to clarity, productivity, and progress.
The Power of Pause: Why intentional breaks are essential for mental well-being and avoiding burnout.
Harmonizing Life’s Demands: How Tabby balances single parenthood, running a business, and personal passions—while staying mentally strong.
Join Michael and Tabby as they delve into the symphony of habits that help you orchestrate a more balanced and fulfilling life.
This Show is sponsored by TimeBandit.io
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