What do fitness and habit-building have in common? Everything.
In the latest episode of The Habit Architect, host Michael Cupps sits down with CrossFit coach Kevin Wood to uncover the key principles that drive both physical and mental strength.
Kevin shares how structured training mirrors the process of building discipline, resilience, and consistency in everyday life.
From overcoming setbacks to developing a mindset of persistence, this conversation is packed with practical strategies for breaking through mental barriers and staying on track.
This Show is sponsored by TimeBandit.io
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