Winter hits hard in this one. Rob and Alex talk about being trapped indoors, losing their minds a little, and relying on coffee just to survive the chaos. From burnout to cold-weather mood swings, this episode gets real about how heavy the season can feel — and how to push through it with humor and honesty.
If you’re struggling, you’re not alone. Here are mental-health supports in Barrie & Simcoe County:
• CMHA Simcoe County: https://cmhastarttalking.ca
• Crisis Line: 705-728-5044 / 1-888-893-8333
• ConnexOntario: https://connexontario.ca
• RVH Mental Health & Addictions: https://rvh.on.ca
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