In this episode, I’m sharing the four biggest lessons I learned from healing my own IC/chronic UTI naturally. Including: the real cost of continuing with the same mistakes, what changes when we stop making them, and why so many people struggle to take these crucial steps.
I’ll also walk you through a real client case study, breaking down the dietary approach I use to support bladder healing. Because true healing isn’t just about cutting out endless foods - You want freedom, not restriction. If you’re looking for a whole-body solution that gets to the heart of the issue, this episode is for you.
0:00 Show Intro
0:37 Episode Intro
4:27 A Bit About Mary
5:27 Lesson 1
9:08 Lesson 2
12:51 Lesson 3
16:24 Lesson 4
19:11 What We Can Do Differently
23:50 Client Case Study – Gillian’s Symptoms and Treatment Prior to the Heal Your Bladder Programme
25:19 Client Case Study - How we changed Gillian’s Diet
27:50 Client Case Study - Urinary and Vaginal Microbiome Screening
30:23 Client Case Study - Applying the Results in Clinic Over 6 Months
42:27 Client Case Study - How Is Gillian Now?
43:59 Summary
46:14 Episode Outro
46:52 Show Outro
Check out episode 1 to hear more about how I healed my IC naturally
https://www.marycotternutrition.com/podcast/ep1-i-healed-my-ic-naturally
Listen to episode 2 to discover how digestion changes a foods acidity
https://www.marycotternutrition.com/podcast/ep2-the-ic-diet-is-a-lie
Connect with Mary:
- Go deeper with Mary’s free ebook, How to Heal your Bladder with Food.
- Follow Mary on Instagram https://www.instagram.com/marycotter.nutrition/
- Mary’s website https://www.marycotternutrition.com/
- The Heal your Bladder programme https://www.marycotternutrition.com/heal-your-bladder
- Disclaimer
DISCLAIMER: The content in the podcast and on marycotternutrition.com is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!