In this episode, somatic trauma practitioner and nervous system guide, Rose Covenant, shares her journey from chronic pain to profound healing. With certifications in integrative somatic trauma therapy and energy-based techniques, Rose discusses how true healing happens in the body, not just the mind.
Through personal stories and professional insights, she delves into breaking free from old subconscious patterns, feeling truly safe in one's body, and the transformation possible when we focus on somatic recalibration. Rose shares her valuable perspectives on healing generational trauma, creating safety within, and embracing your authentic self.
You can learn more about Rose, and her Somatic Recalibration method here:
https://iamrosecovenant.com/
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You are stronger than you think, healing is possible, and we'll be here every step of the way. Until next time—take care and keep going.
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