The Healing Minute | Short Guided Meditations for Peace
Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul. Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes. These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute. From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.
Episodes
When life pulls you in every direction, take a moment to come back to center. This grounding meditation helps you feel steady in your body and peaceful in your mind — calm, whole, and fully present.
Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset.
Take a quiet moment to pause, breathe, and come home to yourself. This short guided meditation for inner peace helps you release mental noise and reconnect with the stillness that’s always within you.
Whether you’re starting your day or winding it down, let these few minutes bring you back to calm presence — where peace isn’t something you chase, but something you remember.
Follow The Healing Minute for short meditations to relax, re...
Take a few quiet minutes to soften your heart and reconnect with compassion — for yourself and for life.
This short guided meditation helps you release tension, open your chest and breath, and invite in feelings of love, gratitude, and peace.
Perfect for moments when you feel closed off, guarded, or simply need a gentle emotional reset, this heart-opening meditation restores balance to both your body and your mind.
Let each breath rem...
If you’re feeling behind or impatient for change, this calming meditation reminds you to trust the process. Find peace in the pause and learn to rest inside divine timing. Through mindful breathing and grounding affirmations, you’ll ease anxiety, rebuild faith, and remember — you’re not late, you’re aligning. A gentle, soul-soothing reset for anyone craving reassurance.
For a mindful movement experience on this same theme, head to T...
Feeling off or low on energy lately? This short guided meditation helps you clear mental fog, release heaviness, and reconnect with your true self.
In just a few peaceful minutes, you’ll calm your nervous system, restore your inner balance, and gently lift your mood — no forcing, just breathing and allowing. It’s a soothing reset for those days when you don’t feel like yourself and need a quiet moment to recharge.
In this episode:
Give yourself a moment of love and encouragement with this short guided meditation designed to help you reconnect with your worth. Through gentle breath, awareness, and affirmations, you’ll release self-doubt and invite in calm confidence and compassion.
This quick meditation for self-love is the perfect reset when you need a reminder that you are enough—just as you are.
Whether you’re starting your morning or winding down your day, ...
When life feels noisy or overwhelming, come back to your breath. This gentle meditation helps you find stillness in the storm and reconnect to your inner calm — no matter what’s happening around you.
Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset.
Take a mindful break and reset your energy. This midday meditation helps you release tension, regain balance, and return to your calm, centered self in just a few quiet minutes.
Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset.
This gentle guided moment is a reminder that you’re supported — even when life feels uncertain. Take a slow breath, release the need to control, and let yourself trust the quiet rhythm that’s always working in your favor.
In this meditation, you’ll reconnect with the energy of abundance — the deep knowing that everything is unfolding exactly as it should.
Let this peaceful pause bring you back to gratitude, trust, and flow.
Follow The...
Welcome to The Healing Minute — your quick reset for mind, body, and soul.
Each short guided meditation helps you slow down, breathe deeper, and reconnect with the calm that’s always within you.
A few quiet moments can shift your whole day — come breathe with me and feel the difference.
Start your day with clarity and calm. This short guided meditation helps you release yesterday, breathe in new energy, and begin again with a peaceful, open heart.
Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset.
Unwind and release the day with this peaceful evening meditation. Let go of tension, slow your breath, and settle into rest as you drift into the quiet comfort of now.
Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset.
A calm, grounding pause to help you breathe, soften, and feel safe right where you are. Let your body unwind as you reconnect with peace and presence — a gentle reminder that you are safe in this moment.
Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset.
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