The Health Epiphany
Health Epiphany is a podcast about mental and physical wellness where we give you tips on how you can be the best version of yourself
Episodes
In this episode of The Health Epiphany, Kailyn and Ashlee sit down with Lexi Godlewski, a self-proclaimed "soultrepeneur," to discuss the art of balancing business and bliss. We explore her entrepreneurial journey, the importance of prioritizing self-care, and the lessons she learned from her powerful TedX talk. Tune in to learn how to nourish your soul and hustle with heart!
In this episode of The Health Epiphany, Kaitlyn and Ashlee chat with Dr. Joseph Lowe, a dedicated chiropractor. Discover his inspiring journey to chiropractic, the profound impact he's made on his patients' lives, and the power of chiropractic care in promoting both mental and physical well-being. Dr. Lowe debunks common myths and sheds light on the importance of spinal health in achieving optimal health and happiness. Tune in to l...
In this episode of The Health Epiphany, Ashlee and Kaitlyn speak with Miranda Lacomb, a licensed clinical social worker, to explore the complexities of mental health. They delve into the therapeutic process, dispel common misconceptions, and uncover practical strategies for enhancing your mental well-being. Discover the power of the DEAR MAN process and gain valuable insights into how to prioritize your mental health.
In this episode of The Health Epiphany, Kaitlyn and Ashlee chat with former #1 pickleball pro, Kyle Yates, about his journey with physical and mental health. Kyle shares his tips for getting enough sleep, eating a healthy diet, and staying active. Take a listen to hear Kyle discuss the importance of finding a balance between work and play.
In this episode of The Health Epiphany, Kaitlyn and Ashlee sit down with Greensboro All-Star Cheerleading Coach, Andie Overbeck, to explore the vital role of mental health in young athletes. Andie provides her expertise on fostering a positive mindset, managing stress, and overcoming challenges in a competitive environment. Discover practical strategies to help athletes of all ages thrive both personally and professionally.
In this episode of The Health Epiphany, Kaitlyn and Ashlee chat with Frank Anthony Davis, former number 3 pickleball player in the country. Frank shares his remarkable journey in the world of pickleball, offering insights into his training routine, skills for success, and the nutrition strategies that keep him at the top of his game. Whether you’re a pickleball enthusiast or looking to enhance your own fitness and wellness routine,...
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