Iron deficiency anemia is one of the most common types of anemia worldwide, affecting millions of people. In this episode, we dive deep into what iron deficiency anemia is, who it impacts most, and why certain groups, especially women, are more susceptible.
Iron deficiency anemia occurs when the body lacks sufficient iron to produce hemoglobin, the protein in red blood cells that carries oxygen. While anyone can develop this condition, it is most prevalent among women of reproductive age, pregnant women, children, and individuals with certain medical conditions. Women are particularly prone due to blood loss during menstruation, the increased iron demands of pregnancy, and, sometimes, inadequate dietary intake.
We’ll explore the common symptoms of iron deficiency anemia, including fatigue, weakness, pale skin, shortness of breath, and brittle nails. Many women brush off these signs as everyday fatigue, but they could be warning signals of an underlying issue.
Our discussion will also cover effective management strategies, such as dietary changes, iron supplements, and addressing underlying causes like heavy menstrual bleeding or chronic illnesses. We’ll provide actionable tips to boost iron levels naturally through iron-rich foods like spinach, lentils, and fortified cereals, along with strategies to enhance iron absorption.
Join us as we unravel this critical health topic, empowering listeners with the knowledge to identify and manage iron deficiency anemia for a healthier, more energetic life!
You can connect with me at
Call : +91-9845208292
Email : sagorika.mullick@gmail.com or sagorika@thehealthtalk.co.in
You can also follow "The Health Talk" with Dr. Sagorika Mullick on YouTube at http://www.youtube.com/@drsagorikamullick
and on Instagram at
https://www.instagram.com/thehealthtalkwithdrsagorika/profilecard/?igsh=MTNpdzNhNmZkZ3JmcQ== @thehealthtalkwithdrsagorika
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.