Overt vs. Covert Narcissism: Understanding the Differences + Similarities

In this episode, we break down the differences between covert and overt narcissism, explore the spectrum of narcissistic traits, and discuss how they intersect with toxic behaviors in relationships. I start by defining what I mean by “toxic people” — and why not all toxic people are narcissists, and not all narcissists meet a clinical diagnosis.

We then compare overt and covert narcissistic behaviors, highlighting the subtle vs. obvious ways these traits show up, and why understanding the spectrum matters. I also touch on why it sometimes feels like everyone is a narcissist these days, and how to navigate that without minimizing your own experiences.

Whether you’ve encountered challenging people in your life, want to recognize patterns, or are curious about the spectrum of narcissistic traits, this episode gives you clear, evidence-based insight — and practical ways to think about these dynamics without shame or confusion.

Happy listening!

- Evie 🌸

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