In today’s episode, we’re talking about shame — what it feels like to be shamed, to carry shame, and how we sometimes shame others, even without realizing it.
We’ll explore how real change happens — both in the nervous system and in our everyday relationships — and how shame impacts that process.
We’ll also unpack the moments when it’s no longer about “correct and repair,” but about recognizing when someone is putting shame on you that doesn’t belong to you.
Finally, we’ll look at how all of this shows up in toxic relationships, and what it means in the context of healing and protecting your peace.
✨ If this episode resonates, leave a rating, a review, or share it with someone who needs it. Your voice helps others find theirs.
- Evie 🌸
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