Summary
In this conversation, we discuss the challenges of parenting, particularly focusing on sleep issues faced by children and their parents. We explore the role of a child sleep consultant, the importance of establishing a consistent bedtime routine, and the misconceptions surrounding sleep training. The conversation emphasizes the need for parents to seek help and the value of understanding individual family dynamics when it comes to sleep. Practical tips and tools for improving sleep quality are also shared, highlighting the significance of creating a conducive sleep environment.
Takeaways
- We all have our own kind of shit show going on.
- I help parents that are struggling with their kids' sleep.
- It's not about perfection. It's about getting better.
- It's okay to ask for help.
- Sound Machine, Swaddle, Darkness are your best friends.
- Every family has a different goal.
- You need to put your babies to sleep before they're overtired.
- The more pressure we add, the more it spins out of control.
- It's important to look at both ways
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