The Heavy Hybrid Podcast
Welcome to the Heavy Hybrids Podcast, where barbells and running shoes collide, and we prove you can crush it in the gym and on the track. Hosted by Coach Michael Sechos, an Exercise Physiologist who knows how to build strength without tanking your cardio, and Tyson the Trainer, a Nutritionist who tells it like it is (no fads, just facts), this is the ultimate guide for hybrid athletes. We’re here to help you lift heavy, run fast, and eat in a way that fuels it all without overcomplicating life. Expect no-BS training advice, evidence-based nutrition tips, and the occasional laugh as we break down what it really takes to dominate as a hybrid athlete. If you’re ready to balance strength, endurance, and everything in between, this podcast is your new favorite training partner.
Episodes
Want to get lean but still lift heavy and run fast? Most people screw up their calorie deficit by eating too little, training too hard, and wrecking their performance. In this episode, we break down how to lose fat while keeping strength and endurance at peak levels—without feeling like trash.
Can lifting heavy actually hurt your endurance? Can running kill your strength? This is the Interference Effect—and it’s one of the most misunderstood topics in fitness. In this episode, we break down the truth about strength and endurance training together and how to avoid negative impacts on your performance.
...Ready to train like a true hybrid athlete? We’re breaking down a step-by-step training plan for strength, endurance, and recovery—designed to get you stronger, faster, and better conditioned.
Want to lift heavy AND run fast? You need to get the foundations of hybrid training right. In this episode, we break down the key principles of building strength and endurance without sacrificing performance.
🎙️ Timestamps:
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Can you be strong AND have elite endurance at the same time? We’re proving you can.
In this episode, we introduce ourselves – two 92kg athletes pushing the limits of strength and endurance. Michael runs marathons, Tyson is going to be competing in triathlons, and we both lift heavy.
We...
Every lifter has heard it—“Cardio kills your gains!” But is it true? We break down the science of strength and endurance training, how to balance both without losing muscle, and why hybrid training can actually make you stronger.
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