The High Vibration Reset with Ciara Conlon

Olivia Farrelly is a Trauma-Informed Alcohol-Free Coach and Mentor with an MSc in Health Psychology. Olivia is the host of No More Booze- The Podcast, an award-winning podcast that is breaking new ground in Ireland’s sober-curious space.

Olivia has spent over 20 years in programme delivery and is now using her expertise to help hundreds of people remove alcohol from their lives. Her mission is to destigmatise over-drinking and insp...

Aisling Kennedy is a certified Self-Belief Coach and EFT practitioner who helps women break free from people-pleasing, overthinking and self-doubt. In this powerful and heart-opening conversation, Aisling shares her personal story of staying silent in toxic environments and how she found her voice again.

We dive into the power of Emotional Freedom Technique (EFT), the impact of nervous system regulation on confidence and clarity, an...

Fiona Brennan is a best selling author, motivational speaker and highly sought after therapist. In this conversation Fiona shares her journey from the world of theatre to becoming a leading figure in personal development. She gives us insights on the importance of positivity, self-love, and the transformative power of therapy, especially through motherhood.

We discuss the significance of habits in personal growth, the challenges of...

Over the last four episodes, we’ve uncovered the patterns that keep you stuck, overworking, overthinking, undervaluing your worth.

But today?
We’re flipping the focus.
Because true, sustainable success isn’t just about what you release, it’s about what you replace it with.

This episode is all about building daily habits that support your energy, your mindset, and your leadership without burnout, pressure, or perfectionism.

We’ll...

This one’s for you if you’re working hard, chasing goals, showing up, staying busy… but deep down, it still feels like something’s missing. Maybe you’re starting to wonder. Is this really it?

Here’s the truth:
You can be working hard and still be out of alignment.
You can be ticking the boxes and still feel disconnected from your purpose. You can look successful and still feel stuck.

In this episode, we’ll explore:

• Why busy...

If you're the go-to expert, the behind-the-scenes genius, the one who’s always delivering but rarely fully recognised this is your episode.

We’re diving into the archetype of The Undervalued Expert, the high-achieving woman who gives so much but still feels unseen, underpaid, or stuck playing small.

Here's what you'll take away today:

• Why staying humble to the point of invisibility is hurting your impact
• How to shift th...

If you've ever spent so long analysing your options that the moment passed you by… or felt paralysed by “what ifs” and fear of getting it wrong you are not alone. Overthinking might feel productive, but in reality? It creates resistance, slows momentum, and blocks the flow of your success.

In this episode, I’ll walk you through how to shift out of analysis paralysis and into intuitive, confident action.

We’ll unpack:

• Why over...

Welcome to the very first episode of The High-Vibration Reset, the podcast for ambitious women who are done with burnout and ready to rise.

If you’ve been pushing, trying to prove yourself, and pouring your energy into everyone and everything but you still feel like success is just out of reach, this episode is going to be your wake-up call.

We’ve been taught that hard work is the path to fulfilment. But what if more effort isn’t t...