The Holistic Self Love Podcast
My name is Elizabeth Vallejo, and I am a Life Coach dedicated to helping you transform your life. This is the Holistic Self-Love Podcast, where we go beyond simply calming anxiety—we’re here to help you truly change your life. Each week, I’ll be sharing insights, tools, and practical steps for creating positive, sustainable habits that lead to lasting transformation. We’ll dive into holistic approaches for personal growth, self-love, and mental well-being, so if you’re ready to embrace a healthier, more fulfilled version of yourself, make sure to follow and join me on this journey.
Episodes
We journey into the heart of human connection with a connection coach Atlas Taylor whose work focuses on guiding people back to themselves—and to one another in ways that heal rather than harm. While some might label her a relationship coach, she intentionally uses the word connection to describe her work, because connection is something far more foundational. It’s not just about romantic partnerships it's about the invisible...
Sound Bowl Meditation for Forgiveness
In this deeply healing episode, I guide you through a powerful sound bowl meditation centered around forgiveness—not for the person who hurt you, but for you.
Forgiveness is a transformative act of self-love. Often, the weight we carry from anger, resentment, fear, or pain doesn’t belong to anyone but ourselves. This episode offers you a safe and sacred space to release those heavy emot...
In today’s episode, we’ll be talking about neurodivergence — a term that’s become more widely used in both clinical and social contexts to describe the natural variation in how people think, learn, and experience the world.
In this powerful and honest episode, we sit down with Ayumi Moore a content creator who discovered she is autistic in adulthood.
She shares her personal journey toward a late diagnosis — a path that’s becoming in...
Welcome to another episode of The Holistic Self Love Podcast — a space dedicated to nurturing your mind, body, and spirit through conscious practices and holistic wellness.
In today’s episode, we invite you to slow down and reconnect with yourself through a guided meditation featuring sound bowls, also known as singing bowls — a powerful tool for vibrational healing and deep relaxation.
Sound bowls produce harmonic frequencies that h...
Exploring Financial Abuse, Gaslighting, and Manipulation
With a special guest: Lauren Elizabeth Saenz
In this powerful episode of The Holistic Wellness Podcast, we dive into the often overlooked yet deeply damaging forms of abuse that leave no visible scars. Our host sits down with a brave guest — her ex’s ex — to have a raw and honest conversation about financial abuse, gaslighting, and psychological manipulation. Through their shar...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!