S1: E11 How to Find Yourself (& Your Self-Worth) Again at Midlife with Amanda Lipnack

Hurray! In this episode of The Hurray Show, host Kimmay Caldwell is joined by life coach, podcaster, and truth-teller Amanda Lipnack for an honest conversation about mid-life awakenings, messy emotions, and what it means to start a “second act.”

Amanda knows firsthand what it feels like to “check all the boxes” and still feel deeply unfulfilled. At 40, in the midst of her second divorce, she found herself numb, sad, and convinced she wasn’t worthy of love or joy. But by finally allowing herself to feel the sadness she had been running from, Amanda discovered something surprising: grief created space for joy.Together, Kimmay and Amanda explore how feeling the full spectrum of emotions—sadness, joy, fear, hope—can open the door to authenticity, healing, and a life that feels real (because it is!). They also dig into the myths of mid-life, why menopause might just be “cougar puberty,” and how to build boundaries that keep you safe while still letting love and connection in.This episode is a compassionate reminder that even if your life doesn’t look the way you thought it would, change is possible - and you are absolutely worth it.Key Takeaways:The “Second Act” is possible. Life doesn’t end at 40 (or 50, or 60). If what you’ve been doing isn’t working, you can rewrite the script.Feel the full spectrum. Sadness isn’t the enemy - allowing grief creates space for joy to flourish.Authenticity outweighs approval. Hear Amanda’s advice on how to worry less about what others think, and why it is freeing, even if it feels scary at first.Boundaries are self-care. Not everyone gets full access to your heart. Kimmay and Amanda discuss the “Hurray House” method for letting the right people in.You are worthy of change. Therapy, coaching, books, and community can all support you, but the first step is deciding you’re worth the work.Mentioned in this Episode:Brené Brown – Atlas of the Heart Elizabeth Lesser – Broken OpenAugusten Burroughs – This Is How & Running With ScissorsThe Hurray Show S1: E3 – How to Anti-Airbrush Your LifeTom Boy X UnderwearGet in touch with Amanda Lipnack-Radel at:Amanda Lipnack Coaching: amandalipnack.comInstagram: @amandalipnack & @alrcoachingFacebook: Amanda Lipnack CoachingPodcast: Little Miss RecapAll that and more on this episode of The Hurray Show. Tune in and celebrate your story - one HURRAY at a time.Don’t forget to like, comment, and subscribe for more inspiring stories!Want some support? Get Hurray Kimmay's 5 Bra Fit Tips - https://www.Hurraykimmay.com/freefit Connect with Kimmay Caldwell:Share your thoughts and connect with Kimmay on Instagram - https://www.instagram.com/hurraykimmay/ Get special show info, links, and more at https://www.hurraykimmay.com/podcast For more valuable content, subscribe to The Hurray Show on your favorite platform.Leave us a review on all popular podcast platforms and share how this episode has impacted you.More visual? Hop over to our YouTube channel and hit Subscribe to watch the show!