Hi, bestie. Okay… emotional trunk open, vibes out.
Today we’re pulling over on life’s metaphorical highway to do some seasonal soul inventory , what’s coming with us into this next chapter, and what we’re setting on fire (with gratitude and maybe a little petty giggle).
We’re talking habits, thoughts, delusions, skincare regrets, ✨papercut friendships✨, and the joy of packing light emotionally. I’m sharing what’s serving me right now (romanticizing the boring! talking to myself with a mic! being too much and loving it!) — and what I’m officially burning (people-pleasing, perfectionism, and yes… matcha).
By the end, you’ll be making your own “This Season, I Will…” list. Think of it as a cozy ritual for the plot twist era you’re stepping into.
So grab your mental matches, we’re starting a little fire.
Pack light. Burn the rest. And bring your whole self forward.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!