Ibeth Ayala, an innovation coach, life design expert, and bestselling author, helps individuals and teams move from burnout to bold creativity by reconnecting with what matters most. She guides listeners to embrace change, design lives they love, and lead with intention.
In this episode, Ibeth shares her powerful personal story of overcoming a major burnout in her 20s, highlighting its impact beyond work. She identifies subtle early warning signs of burnout often dismissed as "just being busy," crucial for young professionals in high-pressure tech environments. Ibeth introduces her "Connect, Create, Try" framework, a human-centered approach to life design and innovation. She also uncovers the most common mistake technical teams make that stifles creativity: a lack of genuine human communication. Finally, Ibeth guides us through a simple yet highly effective breathing technique to instantly reset focus before stressful situations, and offers invaluable advice for young STEM professionals to protect their creativity and well-being.
In this episode, you’ll discover:
· Ibeth's journey connecting innovation coaching, life design, and great work facilitation.
· Her powerful personal story of major burnout and life reset in her 20s.
· Subtle early warning signs of burnout for young professionals in tech.
· The "Connect, Create, Try" framework for designing a life you love.
· The biggest mistake technical teams make that stifles creativity.
· A simple breathing technique for instant focus and stress reduction before meetings.
· Key advice for young STEM professionals to protect creativity and well-being.
· Why embracing your "inner child" is crucial for fostering innovation.
Connect With Ibeth Ayala:
· Website: https://www.innovision.coach
· Instagram: https://www.instagram.com/innovision.coach_ibeth/
· Free Breathwork Basics: Download from website
· Complimentary 30-min Call: Schedule via website link
Chapters:
00:00 Welcome Ibeth Ayala: Innovation & Life Design
00:55 Connecting Innovation, Life Design & Great Work: The Human Core
03:46 Ibeth's Burnout Story: A Life Reset in Her 20s
10:38 Early Warning Signs of Burnout in High-Pressure Tech Environments
16:56 The "Connect, Create, Try" Framework Explained
22:57 Common Mistakes Technical Teams Make That Stifle Creativity
25:49 Breathwork for Focus: A Simple Technique for Stressful Meetings
34:09 Advice for Young STEM Professionals: Protect Creativity & Well-being
38:36 Where to Connect with Ibeth Ayala & Explore Her Work
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