The IMAGE Wellness Project
At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And now as we enter Season Three, that mission feels more important than ever. For us, wellness is not about green juices or morning routines (although we love both). It’s about giving women the tools, the stories, access to the experts and the community to help them feel empowered and less alone. Most importantly, it’s about radical self-compassion. Slowing down. Starting again. And again. And again. Knowing when to say “Yes,” and when to say “Enough.” It’s about reminding each other that we’re worth the time, the energy, and the care. EVERY SINGLE TIME. Follow along, and put yourself back on the priority list. Hosted on Acast. See acast.com/privacy for more information.
Episodes
In this special live episode of The IMAGE Wellness Project, recorded at WellFest, host Dominique McMullan is joined by Ella Mills - founder of Deliciously Ella - for an honest conversation about wellness that's rooted in real life.
From navigating burnout to building a business, from motherhood to mindset, Ella shares the rituals and reflections that have helped her stay grounded. Together they unpack how the wellness space has...
Dominique McMullan sat down with Brian Pennie - neuroscientist, PhD, author, speaker, star of RTE’s “Hooked” and former heroin addict turned mindset expert - for a conversation about transformation…not just in the external sense, but on a deep, internal level.
His story is about more than overcoming addiction; it’s about waking up to life, breaking free from unconscious patterns, and learning how to truly live.
In this ...
With WellFest taking place this weekend, Dominique McMullan - IMAGE Media’s Editorial Director - managed to sneak in chats with some of this year’s headliners, including Sarah King (Head Of WellFest), Jennifer Rock (aka The Skin Nerd), TV Chef Erica Drum and Loretta Dignam, Founder of The Menopause Hub.
If you’re heading to the festival, you can think of this episode of The IMAGE Wellness Project as your ultimate bucket‑list pla...
In this episode of The Wellness Project, we are joined by the inspiring Deirdre O’Neill, a dual-qualified lawyer with a master’s in Medical Law from King’s College London and the co-founder of Hertility Health. Hertility is revolutionising women’s reproductive health by offering accessible, at-home testing kits that provide critical insights into fertility and hormonal health.
Deirdre shares her journey to founding this pioneeri...
In this episode of The Wellness Project, we welcome Dr. Caroline West - sex educator, podcaster, columnist, and author—for an insightful conversation on sexual wellness.
At The Wellness Project, we think holistically about wellness, and all the areas of your life that impact your wellbeing. Sexual well-being is a vital yet often overlooked piece of the wellness puzzle. In this episode, Dr. West and Dominique unpack what sexual ...
In this episode of The Wellness Project, we dive deep into the science of sleep with Tom Coleman, a qualified health scientist and sleep coach. Going beyond the basics, Tom explains why sleep quality and quantity are crucial for our physical, mental, and cognitive health.
Dominique and Tom chat about the latest findings on how sleep impacts our brains and bodies, and why prioritising a good night’s rest is one of the best i...
In this episode of The Wellness Project podcast, we sit down with Peigín Crowley, founder of Ground Wellbeing and co-founder of The Irish Spa Association, for a conversation about the true meaning of self-care. Peigín shares her personal journey to discovering the power of inner healing and self-care, and how it shaped her mission to help others prioritise their well-being.
Dominique and Peigín delve into how women, especially t...
In this heartfelt episode of The Wellness Project we welcome the inspiring Tara Rafter, award-winning life coach and Master Neuro-Linguistic Programming Practitioner. Tara helps those feeling lost or overwhelmed find their way back to themselves.
We explore Tara’s deeply personal journey — from losing her father and climbing the career ladder, to the moment she realised external success wasn’t fulfilling her inner world. Tara sh...
Unhappy, overwhelmed, and lacking confidence in work? Angela Burke on how to achieve career wellness
We spend 90,000 hours at work and yet rarely prioritise our career wellness. This week on the Wellness Project Podcast, we speak to Career Consultant Angela Burke and learn how to successfully navigate our careers in tandem with our lives.
With a unique blend of recruitment & career consulting expertise, along with a post graduate qualification in career development & coaching, Angela brings a wealth of experience ...
Rebecca Holland, founder of Health with Holland, is a straightforward, science-backed Irish health coach who empowers women to achieve hormone balance and reclaim their health. Her approach focuses on 5-pillars — nutrition, nervous system regulation, mindset, exercise, and circadian health.
As a single mother of twins, Rebecca understands the challenges women face and helps them achieve hormone balance without relying...
Oonagh O’Hagan is the proud owner and managing director of Meagher’s Pharmacy Group. A qualified pharmacist, she was in her late 20s when she bought the landmark Meagher’s Pharmacy on Dublin’s Baggot Street from Pierce Meagher in 2001. She has since gone on to grow the business to nine pharmacies and a thriving online store www.meaghers.ie. She now employs 150 people with further growth planned. Oonagh is also an expert in gut...
Meet Agnes Gajewska, Advanced Facial Expert and creator of Face Yoga by Agnes
Agnes Gajewska is an award winning Skin Therapist with over 20 years experience, and continuous training and education in the cutting edge beauty therapies, techniques and technologies from all over the world.
She is featured in all the leading magazines, media and social media platforms. Her work is her passion and she is dedicated to p...
Meet Gareth Mullins, Executive Chef at Anantara The Marker Dublin Hotel
Anantara The Marker Dublin Hotel’s Executive Chef Gareth Mullins has delighted patrons of five-star hotels in Ireland and Australia for over 20 years. Throughout his career, Gareth has garnered extraordinary culinary achievements including being appointed Head of Euro-Toques Ireland – a nurturing community of like-minded chefs, cooks, producers, and ed...
Meet Female Fitness Specialist Emma Dowling
Emma Dowling joins Dominique Mc Mullan in this episode of The Wellness Project Podcast to discuss the importance of strength training for women and how giving yourself that time and space for your physical health will create positive changes in all areas of your life.
Emma created Empowered Mama back in 2017 when she became a mum to little Jacob and realised the lack of research-bac...
Meet Dr. Clodagh Campell
Psychologist, Speaker, Podcaster and Wellness Expert
Dr. Clodagh Campell joins Editorial Director Dominique McMullan for this episode of the Wellness Project to share her work as a psychologist and wellness expert. She talks about the importance of regulating your nervous system and shares tips on how you can do so in order to live a calmer life style, particularly in those unexpected moments of str...
Meet Sophie Morris
Nutritionist in Women's Hormone Health
Sophie Morris trained at Ballymaloe Cookery School and soon after founded the award winning Irish food company Kooky Dough in 2009, growing the business from her kitchen to exporting around the world in 5 years when she then sold the business in July 2014. Sophie now does a lot of consultancy work for food start-ups.
Sophie is a published cookbook author and TV cook o...
Meet Sinead Mooney
Wellbeing Specialist
Sinead Mooney, also known as Moons, has been working in the wellbeing space in Ireland and abroad for over a decade and brings her own unique blend of wisdom techniques that has you, the practitioner, as a priority. She truly wants to help you better befriend, support and empower yourself through this life.
Although she is extremely serious about the power of these wonderful ancient wisd...
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