The IMAGE Wellness Project

What if wellness felt easy?

In this episode of The IMAGE Wellness Project podcast, Dominique sits down with Clare McKenna – broadcaster and health coach – for a refreshingly real conversation about what it means to be ‘well’.

They talk about burnout, perfectionism in wellness culture, and why Clare now prioritises ease and connection over rigid routines. This is an antidote to a culture obsessed with doing more – and a remind...

We think we know our food. But the truth is, many of us have been misled by packaging and “health” claims for years.

Sophie Morris wants to change that. The creator, nutrition coach and cookbook author joins the latest episode of The IMAGE Wellness Project, to talk ultra-processed foods, misleading “health-halo” labels, and the swaps, philosophies and insights that have made her one of Ireland’s most influential food voices.&nbs...

In this special episode of The IMAGE Wellness Project, Dominique is joined by NHS surgeon, bestselling author and TikTok science star Dr Karan Rajan.

Together they explore some of wellness’ buzziest trends through the lens of medical science from gut health and metabolism to supplements, sleep, longevity and more.

Curious if fermented foods actually boost your mood? Wondering whether creatine is just for bodybuilders? This is yo...

What if the secret to feeling better - in your body, your mind, and your life - was something as simple as your breath?

This week, Dominique McMullan speaks to Níall Ó’Murchú, breathwork expert, bestselling author and co-founder of The Blissful Breath Academy. In this soulful episode, Niall shares how breath can be a doorway to resilience, healing, and even joy… especially in a world that keeps us overwhelmed and disconnected.

This week on The IMAGE Wellness Project, Dominique is joined by Chris Connolly - also known as Get Better With Chris.

Chris grew up in Fatima Mansions. He struggled with addiction, self-worth, and ended up in a psychosis fuelled by cocaine and alcohol during lockdown. That was his rock bottom, but it also marked the beginning of his rebuild.

Since 2020, Chris has slowly pieced his life back together with help from profession...

Freediver Claire Walsh has been to the depths, both underwater and within herself. In this powerful episode, she sits down with Dominique to talk about the journey from living a life she thought she should want, to building a life that truly fits.

They dive into grief, body image, fear as a shape-shifter, and the quiet strength it takes to surrender when things don’t go as planned. Claire’s story is one of courage, resilience a...

In this special live episode of The IMAGE Wellness Project, recorded at WellFest, host Dominique McMullan is joined by Ella Mills - founder of Deliciously Ella - for an honest conversation about wellness that's rooted in real life.

From navigating burnout to building a business, from motherhood to mindset, Ella shares the rituals and reflections that have helped her stay grounded. Together they unpack how the wellness space has...

Dominique McMullan sat down with Brian Pennie - neuroscientist, PhD, author, speaker, star of RTE’s “Hooked” and former heroin addict turned mindset expert - for a conversation about transformation…not just in the external sense, but on a deep, internal level.

His story is about more than overcoming addiction; it’s about waking up to life, breaking free from unconscious patterns, and learning how to truly live. 

In this ...

With WellFest taking place this weekend, Dominique McMullan - IMAGE Media’s Editorial Director - managed to sneak in chats with some of this year’s headliners, including Sarah King (Head Of WellFest), Jennifer Rock (aka The Skin Nerd), TV Chef Erica Drum and Loretta Dignam, Founder of The Menopause Hub.

If you’re heading to the festival, you can think of this episode of The IMAGE Wellness Project as your ultimate bucket‑list pla...

In this episode of The Wellness Project, we are joined by the inspiring Deirdre O’Neill, a dual-qualified lawyer with a master’s in Medical Law from King’s College London and the co-founder of Hertility Health. Hertility is revolutionising women’s reproductive health by offering accessible, at-home testing kits that provide critical insights into fertility and hormonal health.

Deirdre shares her journey to founding this pioneeri...

In this episode of The Wellness Project, we welcome Dr. Caroline West - sex educator, podcaster, columnist, and author—for an insightful conversation on sexual wellness.

At The Wellness Project, we think holistically about wellness, and all the areas of your life that impact your wellbeing. Sexual well-being is a vital yet often overlooked piece of the wellness puzzle. In this episode, Dr. West and Dominique unpack what sexual ...

In this episode of The Wellness Project, we dive deep into the science of sleep with Tom Coleman, a qualified health scientist and sleep coach. Going beyond the basics, Tom explains why sleep quality and quantity are crucial for our physical, mental, and cognitive health.

Dominique and Tom chat about the latest findings on how sleep impacts our brains and bodies, and why prioritising a good night’s rest is one of the best i...

In this episode of The Wellness Project podcast, we sit down with Peigín Crowley, founder of Ground Wellbeing and co-founder of The Irish Spa Association, for a conversation about the true meaning of self-care. Peigín shares her personal journey to discovering the power of inner healing and self-care, and how it shaped her mission to help others prioritise their well-being.

Dominique and Peigín delve into how women, especially t...

In this heartfelt episode of The Wellness Project we welcome the inspiring Tara Rafter, award-winning life coach and Master Neuro-Linguistic Programming Practitioner. Tara helps those feeling lost or overwhelmed find their way back to themselves.

We explore Tara’s deeply personal journey — from losing her father and climbing the career ladder, to the moment she realised external success wasn’t fulfilling her inner world. Tara sh...

We spend 90,000 hours at work and yet rarely prioritise our career wellness. This week on the Wellness Project Podcast, we speak to Career Consultant Angela Burke and learn how to successfully navigate our careers in tandem with our lives. 

With a unique blend of recruitment & career consulting expertise, along with a post graduate qualification in career development & coaching, Angela brings a wealth of experience ...

Rebecca Holland, founder of Health with Holland, is a straightforward, science-backed Irish health coach who empowers women to achieve hormone balance and reclaim their health. Her approach focuses on 5-pillars — nutrition, nervous system regulation, mindset, exercise, and circadian health. 

As a single mother of twins, Rebecca understands the challenges women face and helps them achieve hormone balance without relying...

Oonagh O’Hagan is the proud owner and managing director of Meagher’s Pharmacy Group. A qualified pharmacist, she was in her late 20s when she bought the landmark Meagher’s Pharmacy on Dublin’s Baggot Street from Pierce Meagher in 2001. She has since gone on to grow the business to nine pharmacies and a thriving online store www.meaghers.ie. She now employs 150 people with further growth planned. Oonagh is also an expert in gut...

Meet Agnes Gajewska, Advanced Facial Expert and creator of Face Yoga by Agnes

Agnes Gajewska is an award winning Skin Therapist with over 20 years experience, and continuous training and education in the cutting edge beauty therapies, techniques and technologies from all over the world. 

She is featured in all the leading magazines, media and social media platforms. Her work is her passion and she is dedicated to p...

Meet Gareth Mullins, Executive Chef at Anantara The Marker Dublin Hotel 

Anantara The Marker Dublin Hotel’s Executive Chef Gareth Mullins has delighted patrons of five-star hotels in Ireland and Australia for over 20 years. Throughout his career, Gareth has garnered extraordinary culinary achievements including being appointed Head of Euro-Toques Ireland – a nurturing community of like-minded chefs, cooks, producers, and ed...