The Inner Run Podcast: Where Miles Meet Mindset And Meaning
This is a show about more than just fitness. It’s about transformation. It’s about growth. It’s about helping each other reach our goals. Here we’ll dig deep in to the physical, mental, and spiritual journey of becoming our strongest selves— one mile at a time.
Episodes
Welcome back to The Inner Run Podcast, where miles meet mindset and meaning. In this episode, host Jake Thrap dives into the idea that the magic of running and life isn't found at the finish line, but in the journey itself. Through personal stories, lessons from the ultra community, and mindset shifts, Jake explores how embracing the process can lead to greater fulfillment and strength.
You'll hear about the myth of arrival,...
Welcome back to The Inner Run Podcast, where miles meet mindset and meaning. In this episode, host Jake Thrap dives into the theme of navigating uncertainty and trusting in faith when the path ahead is unclear. From personal stories of running through literal and metaphorical fog to exploring how moments of confusion can become catalysts for growth, this episode is all about finding your footing when the way ahead feels hidden. Whe...
In Fuel For The Fire, host, Jake Thrap explores the deep motivations that sustain runners and individuals through long, challenging journeys, emphasizing the difference between fleeting external rewards and enduring inner purpose.
• Worldly fuel is fleeting: External motivators like social media likes, medals, and praise provide temporary energy but can lead to burnout and hollow achievements when relied upon exclusively. Recogn...
In a world chasing speed, this episode invites you to slow down. Jake Thrap is joined by fellow runner and friend, Alex Hunter, to explore the hidden power of patience, endurance and the steady rhythm of growth. From redefining progress to embracing discomfort, they share stories and insights that remind us why the slow miles are often the most transformational. Whether you're stuck in self-doubt, feeling "behind", or...
In this episode, we dive into the world of imposter syndrome, a common feeling of self-doubt and fraudulence despite evident accomplishments. Join us as we explore personal insights, the causes, manifestations, and impacts of imposter syndrome, and practical strategies to cope with and overcome these feelings.
Highlights:
- Understanding Imposter Syndrome: Learn what imposter syndrome is and why it feels like running an endless men...
In this episode of "The Inner Run Podcast," host Jake Thrap delves into the deeper meaning behind running. It's not just about the miles logged or the medals earned; it's about running for family, faith, and legacy. Jake shares personal stories and insights on how running has transformed his life and helped him break mental barriers. Whether you're a seasoned marathoner or just starting your running journey, this episode will inspi...
In this episode, host Jake Thrap delves into the transformative power of purpose. Through heartfelt stories, personal reflections, and actionable insights, Jake explores what drives us forward and anchors us when things get tough. Whether you're a seasoned marathoner or just starting your fitness journey, this episode will inspire you to discover your "why" and ignite resilience, clarity, and strength on even the most...
This episode explores the concept of the "pain cave," a mental and physical space where challenges test our limits and push us toward growth. Host Jake Thrap shares personal stories, insights, and lessons learned from navigating moments of intense difficulty, emphasizing the importance of resilience, prayer, simplicity, and connection. Tune in to discover how the pain cave can transform struggle into strength, both on the trail and...
This episode examines how discipline sustains progress when motivation fades. Learn practical strategies like starting small, staying consistent, and celebrating progress, alongside insights into the brain’s role in building resilience. Discover how discipline, like a muscle, grows strongerwith effort, helping you stay committed to your goals.
In today's episode, we're going to explore the powerful connection between mental and physical endurance. Through personal stories and practical strategies, we'll delve into how mindfulness, meditation, and prayer can help runners overcome fatigue and self-doubt, transforming challenges into opportunities for growth. We'll also discuss techniques for staying focused during tough runs and recount a pivotal moment in ...
A quick introduction to me. Where I come from, what got me here, and how running has changed my mind and my life.
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.