The innerlight podcast

In this deeply expansive conversation, I sit down with Moshe Weisz — musical artist, spiritual guide, and facilitator of transformational dialogue — to explore what it truly means to bring more light into our lives.

Together, we dive into the journey from contraction into expansion, the concept of jumping timelines through conscious awareness, and the powerful role breathwork plays in awakening consciousness, regulating the nervous ...

Most people view life as a linear journey, but what if you're actually an eternal soul navigating multiple realities? Jacob Cooper’s near-death experience rewrote his understanding of existence, revealing that death is just a transition, not an end. His story isn’t just a mind-blowing account—it's a roadmap to unlock our deeper selves and the cosmic truths about why we're really here. In this compelling episode, Jacob s...

Most of us are taught to control our fears, but what if surrendering is the key to unlocking a life of resilience and true freedom? In this candid, soul-deep conversation, Kathy and Asal explore the profound power of surrender, breathwork, and trusting a greater divine flow — especially in moments of chaos, birth, and transformation. Diving into the mystical and the practical, Asal shares her journey from questioning her deeply ing...

Most therapy techniques keep people stuck, while breath work and somatic methods often lead to profound transformation—if you know how to use them right. Dr. Richard Blake, a researcher with the largest randomized controlled trial on conscious connected breathing, shares why traditional talk therapy often fails to resolve deep trauma and how breath work can offer faster, more effective healing. Discover why over diagnosed trauma an...

In this expansive and thought-provoking episode, I sit down with Gayle Fuller to explore the powerful themes of ascension, energetic shifts on our planet, and galactic disclosure.

Together we dive into what it really means to evolve in consciousness during this time of rapid change. We discuss the energetic upgrades many are experiencing, how to navigate these shifts with awareness and the deeper truths surrounding humanity's c...

In this episode, Chaya Malky Hornstein and I explore healing through the Lense of breathwork, inner child work, and generational trauma. We dive into how shame lives in the body and how it can finally be released. We talk about the hidden layers we carry from our past, the importance of safe community in the healing process, and the power of coming back to the present moment.

This is an honest conversation about what it really mea...

In this episode I explore the often-overlooked patterns of self-abandonment and self-betrayal-the moments we ignore our own needs, silence our own truth, or stay in situations that don't feel right.

This conversation is not about self-blame. It's about gently taking responsibility for our role in these patterns so we can become aware and begin to shift them.

Through reflection and honesty, we open the door to rebuilding sel...

In this beautiful and heart opening episode, Michele and I explore the healing power of movement and dance. Michele speaks about her personal journey of healing through dance and how following that calling led her to become a dance instructor, guiding other women back to themselves. We dive into the transformation that happens when women dance together in group spaces creating safety, release, and deep emotional healing. We talked ...

In this episode David opens up about his journey - starting with his experience navigating a relationship with a narcissistic partner, and how it shaped his path into plant medicine. From there we dive into ayahuasca ceremony experiences including encounters with energetic attachments. We discuss how these entity attachments can show up, how to recognize when something feels unclear or unsafe, and why choosing a skilled and knowled...